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Quizzes > Health & Medicine

Intermittent Fasting Quiz: Find the Schedule That Fits You

Quick, free fasting time quiz to discover your best eating window. Instant results.

Editorial: Review CompletedCreated By: Auston ThompsonandersonUpdated Aug 23, 2025
2-5mins
Profiles
Paper art style illustration of a stopwatch plate and food shapes on golden yellow background for fasting quiz

This intermittent fasting quiz helps you choose a fasting window and schedule that fits your routine. To round out your plan, check your daily habits with our morning routine quiz, learn how you tend to burn fuel with the metabolic type quiz, and get a simple estimate from the how many calories quiz.

Your ideal morning rhythm looks like
Eat early and feel done by late afternoon
Start late morning and keep a steady daily window
Keep mornings open; pick specific lighter days instead
Stretch fasts boldly into the next day when it suits
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Evening social plans pop up
I prefer earlier meals, so I opt for brunches or early dinners
I shift my daily window later to fit the plan
I keep most days normal and use a planned reset day elsewhere
I alternate with a longer fast before or after for balance
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Late-night eating affects my sleep
Strongly-so I stop eating well before evening
Somewhat-I adjust my window to still finish a few hours before bed
I plan late nights, then choose a lighter day later in the week
I balance the disruption with an upcoming extended or alternating fast
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Workout timing and fuel feel best when
I train early, eat soon after, and close early
I place my window around my regular workout time daily
I train freely most days and use a reset day when recovery is light
I enjoy fasted training on some days and larger refeeds on others
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Your weekly schedule is typically
Morning-centric and consistent
Predictable day to day with modest shifts
Variable; I prefer picking one or two lighter days
Cyclical; I like clear on/off days
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Challenge level that motivates you
Gentle and circadian-aligned wins
Steady, repeatable daily structure
A couple of purposeful reset days
Bold alternation with clear fast and feed days
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Weekends work best when I
Keep an early window and wind down sooner
Slide my window later for brunches but keep it daily
Enjoy normal meals and schedule a reset day midweek
Use the weekend to anchor an extended fast or refeed cycle
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Travel and time zones
I anchor to morning light and eat earlier locally
I pick a practical daily window that shifts with the trip
I allow normal meals most days and plan a reset after travel
I leverage travel days for longer fasts and strong refeeds on arrival
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Black coffee or tea during a fast
Great in the morning; helps me close early later
Works well to bridge my daily fasting hours
Fine on reset days; other days are flexible
Useful tool on longer or alternating fasts
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Meals vs snacks preference
Hearty breakfast and lunch, light or no dinner
2-3 meals in a consistent window
Normal eating on most days; pared-down meals on reset days
Sparse intake on fast days, robust refeed meals on feed days
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Planning style that feels natural
Open early, close early-same most days
Pick a window daily and stick to it
Choose one or two intentional light days per week
Alternate clear fast and feed cycles
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Your hunger pattern across the day
Hungriest early; appetite fades by evening
Steady; predictable once my window starts
Varies with schedule; reset days help recalibrate
Manageable during fast days; strong appetite on refeed days
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Psychological boost you prefer
Waking up clear and already "on track"
Checking off another consistent window day
Completing a weekly reset and feeling lighter
Finishing a challenging fast and refueling with intention
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When big dinners pop up midweek
I swap to an earlier meal that day and keep dinner minimal
I shift my window later to include dinner comfortably
I keep dinner and schedule a reset day elsewhere
I plan a longer fast before or after to balance
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If you had to pick one lever to pull
Finish eating early
Maintain a daily eating window
Use 1-2 weekly resets
Alternate fasting and feeding days
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Work pattern best description
Early starts, early finishes
Standard hours with minor variability
Irregular calendar; some quiet days for resets
Project sprints suit alternating intense and rest periods
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Family dinner priority
I prefer to keep dinners light or early and focus on breakfast/lunch togetherness
I place my window to include dinner most days
I keep family dinners and use a reset day elsewhere
I offset big family meals with alternating fast cycles
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Progress tracking you enjoy
Consistent early shutdown streaks
Daily window consistency charts
Weekly reset checkmarks
Alternating-day calendar patterns
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Holiday or feast strategy
Enjoy an early, hearty brunch and keep the evening light
Place my window to include the event and keep it daily
Skip strict rules that day and plan a reset later
Lean into a longer fast before or after the event
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A consistent daily eating window can reduce decision fatigue.
True
False
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16:8 means 16 hours eating and 8 hours fasting.
True
False
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Ending your eating window earlier can support circadian alignment and sleep quality.
True
False
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Alternating fasting and feeding days creates a clear on/off rhythm.
True
False
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A weekly reset approach demands fasting every other day.
True
False
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Daily windows cannot be moved once chosen.
True
False
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Extended fasts should be balanced by nourishing refeed days.
True
False
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Early time-restricted eating always ends at midnight.
True
False
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Shifting your window to match social plans preserves flexibility without abandoning structure.
True
False
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All-day grazing is the same as time-restricted eating.
True
False
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Alternating-day fasting requires zero calories on eating days.
True
False
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0

Profiles

  1. The Time-Blocked Achiever -

    If you thrive on consistency, the classic 16:8 method is your sweet spot. You excel with clear start and end times and will see steady progress. Quick tip: use a fasting tracker or our free intermittent fasting test to keep your schedule on point and personalize your approach.

  2. The Warrior Fast Hero -

    Your go-big mindset suits the 20:4 "Warrior Diet" perfectly. You embrace challenge, packing nutrients into a focused eating window for peak performance. Pro tip: ease in by extending your eating phase gradually and tap into our intermittent fasting quiz for advanced optimization tips.

  3. The OMAD Maverick -

    One Meal A Day is your style: efficient, bold, and no-nonsense. You consolidate calories into one nourishing feast and value simplicity. Action step: choose nutrient-dense foods and revisit this fasting quiz to ensure you're hitting your targets without oversight.

  4. The Flexi-Faster Beginner -

    You seek balance, so a gentler 12:12 or 14:10 plan is ideal for building consistency. This flexible fasting framework eases you in without overwhelm. Tip: adjust your window week by week and track habits with our intermittent fasting test to strengthen your routine.

  5. The Intuitive Intermitter -

    You go with the flow, opting for occasional or alternate-day fasts based on how you feel. You value flexibility and listen to your body's cues. Strategy: journal your energy and hunger levels, then use our intermittent fasting quiz to discover which plan is best for you and fine-tune your occasional fasts.

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