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Quizzes > Personality & Relationships

Am I Over My Ex? Take the Quiz

Quick, free quiz to answer 'have I moved on?' Instant results.

Editorial: Review CompletedCreated By: Simone Flavio ParisUpdated Aug 26, 2025
2-5mins
Profiles
Paper art illustration of heart shapes and torn photos representing moving on with quiz title text on coral background

This quick quiz helps you answer 'are you over your ex' and shows whether you've moved on or need more time. If feelings linger, you can dig deeper with the am i still in love quiz, weigh your options in should we get back together, or check signs in does my ex miss me.

When a random memory surfaces, your first instinct is
Smile at it and move on with your day
Note it, breathe, and carry on
Follow the thread and wonder what it means now
Write it down and choose a grounding activity
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Passing a place you once went together, you
Appreciate the memory and keep walking
Feel a small tug but remain composed
Replay scenes and scan for signs
Plan a new association for that spot
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Regarding old photos or messages on your phone, you have
Deleted or archived them without second thoughts
Kept a small, out-of-sight folder you rarely open
Revisit them often and analyze the details
Moved them aside and scheduled a future review ritual
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When a friend unexpectedly mentions your ex, you
Stay neutral and shift to the present
Acknowledge and reflect briefly
Ask follow-up questions and seek updates
Notice your feelings and suggest a different topic for now
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Your usual morning emotional baseline is
Clear and energized for what is next
Mostly steady with rare dips
Shaky, with frequent waves tied to the past
Supported by routines that help me stabilize
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When a song tied to the past plays, you
Listen without sting or skip without drama
Feel a tug and then let it pass
Replay to test what you feel or to decode it
Queue a new playlist that matches who you are now
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Looking six months ahead, you are
Focused on goals that reflect your current self
Balancing reflection with new plans
Unsure, with many what-ifs about the past
Designing small, consistent steps toward growth
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If they were to text today, your response would be
Respectful, brief, and aligned with firm boundaries
Considered, calm, and not derailing your day
Engaged, curious, and hopeful for meaning
Delayed or declined according to your plan
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Your current stance on dating is
Open to aligned connections that meet you now
Curious, steady, and self-aware
Comparing new people to your ex often
Intentionally pausing while you rebuild
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Items that came from your ex are
Rehomed, returned, or integrated without charge
Boxed up and rarely revisited
Displayed or handled often to keep the story alive
Being released through a simple letting-go ritual
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The way you describe your identity now is
Whole and self-sustained, independent of the past
Evolving, with lessons integrated
Entwined with the relationship's story
Under construction with clear values and boundaries
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Your social media behavior related to them is
Unfollowed/muted long ago and uncurious
Rare, brief peeks without spirals
Frequent checks and meaning-making
App limits or tools to protect your focus
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When you dream about the past, you typically
Wake up unfazed and move on
Notice it and gently reorient
Feel pulled to interpret or reach out
Use a grounding practice before starting the day
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Hearing their name, your body response is
Neutral, steady, unactivated
A brief flutter that passes quickly
A jolt that lingers or narrows attention
A cue to breathe and relax your shoulders/jaw
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On anniversaries or notable dates, you
Create new traditions that feel like you
Notice the date and keep perspective
Prepare for contact or revisit old threads
Plan small rituals to honor and release
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Regarding focus and productivity, you
Feel energized by new projects
Stay consistent with minor dips
Struggle to concentrate due to ruminations
Channel feelings into structured creative work
undefined
What you believe about closure is
It's created by present choices, not the past
Mostly internal, sometimes supported by reflection
Dependent on answers only they can give
Built through practices and boundaries over time
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During tough moments, your urge to contact them
Doesn't arise or passes quickly
Shows up occasionally but you choose not to act
Leads to drafting messages or reaching out
Is rerouted to a preplanned SOS tool or person
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How often you bring them up in conversation
Rarely, and with neutral tone
Sometimes, to share growth lessons
Often, seeking interpretations or validation
Mostly in therapy or dedicated spaces
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Your vision of the future feels
Clear, compelling, and unlinked to the past
Forming well, with occasional echoes
Blurry and tethered to what-ifs
Sketching into a workable blueprint
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I wake up feeling rested more days than not.
True
False
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Rebound dating always heals heartbreak faster.
True
False
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I organized my living space to better fit who I am now.
True
False
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Being alone means I have failed at relationships.
True
False
undefined
My appetite has stabilized compared to the early days after the breakup.
True
False
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Buying gifts for myself is the only real path to feeling better.
True
False
undefined
I can laugh at jokes we used to share without feeling pulled back.
True
False
undefined
Ignoring my emotions makes them disappear for good.
True
False
undefined
Travel to new places instantly solves unresolved feelings.
True
False
undefined
Forgiving myself is part of how I move forward.
True
False
undefined
0

Profiles

Discover what your personalized quiz result reveals about your emotional recovery and find a tailored tip to guide your next steps.

  1. Ice-Cool Independent -

    Congratulations: you've severed the last emotional tie and navigate life untethered. Embrace newfound freedom by exploring fresh hobbies or reconnecting with friends. Tip: Share your triumph and inspire others to ace their move on quiz!

  2. Warm Reflection -

    You glance back with fondness but no longer feel heartache - classic proof you've hurdled past the tough part. Channel those positive memories into creative outlets or gratitude journaling. Tip: Bookmark our are you over your ex quiz as a reminder of your progress.

  3. Smoldering Sparks -

    Your feelings swing from "I've moved on" to "Maybe I'll text them" in seconds, a telltale sign from this over your ex quiz. Curb those urges by deleting old messages and setting firm boundaries. Tip: Schedule a mini digital detox to boost clarity.

  4. Lingering Heart -

    You're still replaying past moments and harbor hope for rekindling, exactly what our ex relationship quiz flags as an attachment loop. Break the cycle by leaning on supportive friends and diving into self-care. Tip: Try a guided meditation to reclaim your emotional space.

  5. Fresh Start Seeker -

    You're not only over your ex - you're eager to write a new chapter, a bold result revealed by our breakup quiz. Channel this energy into setting exciting goals or planning adventures. Tip: Sign up for a workshop or class that sparks your curiosity.

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