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Quizzes > Personality & Relationships

Have I Moved On Quiz: Find Out If You're Over Your Ex

Quick, free quiz to answer 'am I over my ex?' Instant results.

Editorial: Review CompletedCreated By: Apecs BelgiumUpdated Aug 28, 2025
2-5mins
Profiles
Paper art illustration for Am I Over My Ex quiz on sky blue background

This quiz helps you figure out if you've truly moved on from your ex and what that means for your next steps. If you're unsure, take are you over your ex for another view, try the still love my ex quiz to check lingering feelings, or use the breakup quiz to see where you are in the healing process.

When an old photo of you and your ex pops up unexpectedly, what happens next for you?
I smile at the memory, note how far I've come, and move on with my day.
I feel a quick pang, take a breath, and refocus within minutes.
I re-open the story, scroll more photos, and wonder what it all meant.
I delete or hide it immediately and avoid thinking about it at all.
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How do your weekends look now that you're on your own?
Balanced plans with people and projects that feel aligned with who I am now.
Mostly good; occasional dips if a reminder surfaces, but I bounce back.
I drift toward old habits and end up reminiscing or checking their socials.
I keep my schedule tightly controlled to avoid emotional surprises.
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A song tied to your past relationship starts playing in public. What's your usual response?
I can listen without spiraling and might even enjoy it for what it is now.
It stings briefly, then fades as I re-engage with the moment.
I fixate on the lyrics and replay memories for hours after.
I immediately change it or leave to keep myself from feeling anything.
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A friend tells you your ex is dating someone new. What shifts for you?
I wish them well and refocus on my own path without much emotional noise.
I feel a wobble but settle quickly with some self-talk or support.
I start comparing, analyzing timelines, and wondering what I lacked.
I cut off that friend's updates and avoid any news entirely.
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You get invited to an event where your ex might show up. What do you do?
Go if I want to; I trust myself to handle whatever comes up.
Decide case by case; if I go, I plan a quick grounding check-in.
I go hoping for signs or closure, then stay preoccupied the whole time.
I skip it to avoid any possibility of contact or feelings.
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Late at night you consider texting your ex. Which thought wins?
I don't need to revisit this; my values tomorrow matter more than my urges now.
Maybe I draft it, sleep on it, and usually never send.
I send or stalk instead, looking for reassurance or a sign.
I block or mute and refuse any contact to keep control.
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It's time to deal with shared items and gifts. How do you handle them?
Keep what still fits my life, donate the rest, and feel at peace with the choice.
Sort in short spurts; some items still tug, but I make steady progress.
I linger over each object, reliving scenes and second-guessing every decision.
Box everything immediately and stash it far away to avoid feelings.
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When picking up a brand-new hobby post-breakup, what drives you?
Genuine curiosity and growth that reflects who I am now.
Gentle experimentation; I try things and see what sticks without pressure.
A hope it might impress my ex or recreate parts of our past dynamic.
A strategy to stay too busy to feel anything vulnerable.
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On a first date, how do you talk about your last relationship?
Briefly and clearly, with ownership and no heat; then focus on the present.
Open but measured; if emotions rise, I can steady myself quickly.
I overshare, seeking validation or answers about what went wrong.
I avoid the topic entirely and keep things surface-level to stay safe.
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You walk past a favorite restaurant you shared. What plays out?
I register the memory and keep walking with ease.
A small tug arises, then I re-engage with my current plans.
I stop, replay scenes, and wonder if returning might mean something.
I cross the street or change routes to avoid even seeing it.
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The anniversary of the breakup arrives. How do you meet the day?
I mark it as a growth milestone and do something that celebrates who I am now.
I plan a small grounding ritual knowing feelings may ebb and flow.
I re-read texts, analyze timelines, and look for unresolved threads.
I pack the day so full I can't think, or I numb out entirely.
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Your phone surfaces a memory slideshow of the two of you. What's your move?
I watch a moment, smile, and get back to what matters now.
I skim, feel a wave, and gently close it to protect my focus.
I watch the whole thing and spiral into analysis or longing.
I disable memories and hide albums so they never appear again.
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You wake from a vivid dream about your ex. What follows?
I note it as mind-noise and carry on without assigning meaning.
I feel off for a bit, then reset with movement or journaling.
I take it as a sign and think about reaching out or decoding it.
I shut down any reflection and distract myself immediately.
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A friend asks for breakup advice. What stance do you offer from your own experience?
Lead with self-respect, clear values, and steady boundaries; healing is possible.
Allow waves, be kind to yourself, and keep small, forward steps.
Look for hidden meanings in every detail and make sure you get closure from them.
Avoid reminders and keep emotions tightly contained to stay safe.
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How do you handle seeing your ex on social media now?
I've set healthy boundaries and engage (or not) with clarity and calm.
I mute or limit exposure and check in with myself if feelings arise.
I check often, compare, and read between the lines for signals.
I block entirely to maintain rigid control over my emotional space.
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How ready do you feel for deeper connection with someone new?
Open, discerning, and emotionally available without rushing.
Curious and cautious; I'm pacing myself as I heal.
Not ready; my mind is still with my ex more than the present moment.
I prefer staying independent and detached to avoid vulnerability.
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After a sudden trigger, how long does it usually take to feel like yourself again?
Minutes; I have tools and perspective that steady me quickly.
An hour or two; I ride the wave and recalibrate.
Most of the day or longer; it pulls me back into the story.
I clamp down on feelings and stay emotionally flat to avoid the wave.
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You notice yourself comparing new people to your ex. What do you do with that?
Use it as data about my values now, not as a standard to recreate the past.
Acknowledge it, then refocus on who's in front of me.
Lean into the comparisons and idealize what I lost.
Shut down dating to avoid any uncomfortable comparison at all.
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You have to collaborate with your ex on a practical task. What's your approach?
Polite, boundaried, and focused on the task with zero emotional spillover.
I prepare a bit, feel a flutter, then handle it cleanly.
I fish for meaning in tone, timing, and subtext the whole time.
I avoid or delay, or insist on third parties to keep distance.
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When you tell the story of your breakup, what's the guiding theme now?
Growth, values, and clarity about what I want moving forward.
Resilience with a few tender spots I'm still softening.
Unanswered questions and a search for missed signals.
Self-protection and keeping others at arm's length.
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Healing means never feeling sad again about the past.
True
False
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Setting clear boundaries can protect your peace without closing your heart.
True
False
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Closure can only come from your ex if they finally explain everything.
True
False
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Memories can resurface without meaning you are back at square one.
True
False
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Avoiding every reminder forever is the healthiest way to move on.
True
False
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Therapy or coaching can help untangle lingering feelings after a breakup.
True
False
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New relationships always fix old wounds automatically.
True
False
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You can care about someone and still choose not to go back.
True
False
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Being vulnerable with trustworthy people can deepen connection after heartbreak.
True
False
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Time alone heals everything without any effort from you.
True
False
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Profiles

Below are your five possible results for the am i over my ex quiz, each shedding light on your emotional state and offering a quick step forward. Read through to discover which outcome matches your heart's healing journey.
  1. Freedom Flier -

    You breezed through our am i over my ex quiz and showed all signs of genuine release, proving you're open to new adventures and fresh connections. Quick tip: Celebrate this milestone by doing something purely for yourself, like a mini solo getaway or a creative project.

  2. Memory Lane Cruiser -

    You fondly remember the good times when you answered the quiz am i over my ex but haven't fully released emotional attachments, often drifting back to happy snapshots of the past. Quick tip: Try journaling about those memories to gain clarity, then set a small goal each week to create new, positive experiences.

  3. Shadow Chaser -

    Subtle triggers still pull you into the past during this over test, indicating you're chasing shadows rather than living in the present. Quick tip: Practice a brief mindfulness exercise whenever a memory resurfaces - focus on your breath for 60 seconds to ground yourself in the now.

  4. Healing in Progress -

    You landed in the middle of our are you over your ex quiz spectrum, feeling clear-headed one day and nostalgic the next. Healing isn't linear, but you're making steady strides toward emotional freedom. Quick tip: Set small, personal goals - like exploring a new hobby - to keep building momentum.

  5. Rebound Explorer -

    You're eager to date again but might be using new connections to mask lingering feelings, suggesting it's time to reflect on what you truly need before diving in. Quick tip: Spend a weekend outlining your relationship values and boundaries so your next match aligns with your real emotional readiness.

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