Unlock hundreds more features
Save your Quiz to the Dashboard
View and Export Results
Use AI to Create Quizzes and Analyse Results

OR
Sign inSign in with Facebook
Sign inSign in with Google
Quizzes > Health & Medicine

Misophonia Test: Find Your Sound Triggers

Quick, free misophonia quiz to gauge your sensitivity. Instant results.

Editorial: Review CompletedCreated By: Prakhar SharmaUpdated Aug 26, 2025
2-5mins
Profiles
Paper art illustration for misophonia test highlighting chewing and tapping noises on dark blue background

This misophonia test helps you identify common sound triggers and gauge your sensitivity. Answer a few quick questions and listen to short clips to get a practical score. If you want to explore related patterns, try the what are my triggers quiz, the synesthesia test, or the picky eater test.

At a cafe, which unexpected sound grabs your attention first?
Chewing a crispy pastry nearby
A pen clicking in the next booth
Whispered gossip at the table behind you
A sudden phone notification ping
undefined
On a bus commute, which repeating cue wears you down the fastest?
Someone eating chips two seats away
Constant foot tapping on the floor
Sniffling from the row behind
Door chimes at each stop
undefined
During a movie night at home, what breaks your immersion most?
Loud popcorn crunches
A fidgety pen clicking in and out
Breathing or throat clearing in the quiet scenes
Smartwatch alerts lighting up with pings
undefined
In an open office, what makes you reach for headphones first?
Slurping coffee or stirring with a spoon
Keyboard clacking in a steady rhythm
Hushed side-conversations and whispers
Printer beeps or system alerts
undefined
When you are hungry, which nearby sound spikes your tension fastest?
Forks scraping plates
A neighbor's pen ticking a pattern
A seatmate's nose breathing
Microwave finish beeps in the break room
undefined
Studying in a quiet library, what derails concentration first?
Gum popping from a nearby desk
A pencil tapping a steady beat
Soft whispers between shelves
Laptop notification sounds
undefined
On a phone call, what makes you mute yourself quickly?
Someone sipping through a straw
A repetitive desk knock
Audible mouth breathing in your headset
Calendar chimes stacking up
undefined
At a family dinner, which habit is hardest to ignore?
Lip smacking while eating
A rhythmic leg bounce shaking the table
Throat clearing between bites
Kitchen timers beeping repeatedly
undefined
In a classroom, what makes the lecture fade for you?
Crunching ice from a cup
A clicking retractable pen nearby
Soft hissing whispers across the aisle
Projector beeps or PA tones
undefined
In a waiting room, which sound irritates you fastest?
Someone chewing gum with open mouth
A heel tapping against the chair leg
Sniffing every few seconds
Automatic door beeping on open/close
undefined
During cooking, which kitchen cue is most jarring to you?
Slurps while tasting soup
A spoon tapping the pot in a steady pattern
Someone breathing loudly over the pot
Microwave button beeps and end tones
undefined
In a quiet airplane cabin, what puts you on edge first?
Seatmate crunching snacks
Finger drumming on the armrest
Nose sounds during descent
Seatbelt chimes and call-dings
undefined
While gaming, which audio distraction is hardest to ignore?
A friend munching into the mic
Controller button mashing in a fixed rhythm
Breathy headset noises
System notification tones over the game
undefined
In a shared dorm, which roommate habit pushes your limits most?
Late-night noodle slurping
Constant pen tapping during study
Whispering on calls while you rest
Alarm beeps that snooze and repeat
undefined
At a hike rest stop, which nearby human-made sound disrupts your calm most?
Someone loudly chewing trail mix
A trekking pole tapping rocks rhythmically
Heavy breathing from a close passerby
A watch beeping for steps or heart rate
undefined
At a supermarket, which sound makes you abandon an aisle?
Sample tasting with audible slurps
Cart wheel ticking in a repeating wobble
Quiet whispers right next to your ear
Barcode scanner beeps rapid-fire
undefined
While reading in bed, what keeps you awake the most?
Partner's crunchy late-night snack
Clock ticking on the nightstand
Audible nasal breathing in the quiet room
Phone chime from a late text
undefined
In a meeting, which small sound loops in your head the most?
Stirring coffee with clinks and sips
A repetitive mouse click rhythm
Subtle throat clearing before speaking
Calendar reminders chiming mid-agenda
undefined
At a doctor's office, which sound do you most wish would stop?
Someone noisily sucking on a lozenge
A rhythmic tap of a shoe against the chair
Sniffles spaced every few seconds
Monitor beeps in the hallway
undefined
On a car ride, which sound irritates you most over time?
Passenger chewing gum loudly
Turn signal clicking endlessly
Driver's mouth breathing in the quiet cabin
Seatbelt warning chime repeating
undefined
Elevator buttons make a ding when a floor arrives
True
False
undefined
Microwave ovens announce completion with a gentle vibration instead of a beep
True
False
undefined
Mechanical clocks often tick in a steady, predictable pace
True
False
undefined
Breathing sounds are loudest in crowded, noisy rooms
True
False
undefined
Digital notifications are always silent by default
True
False
undefined
Fluorescent lights can emit a continuous electrical buzz
True
False
undefined
Straws often create a slurping sound when the cup is nearly empty
True
False
undefined
Pen clicking is a one-time sound that never repeats
True
False
undefined
Ceramic plates prevent any scraping noise from forks
True
False
undefined
Many barcode scanners produce sharp, brief beeps during checkout
True
False
undefined
0

Profiles

  1. Quiet Observer -

    You showed very low sensitivity on our misophonia test, barely noticing common triggers. Keep enjoying everyday sounds and consider sharing this misophonia quiz with friends to see how they respond.

  2. Occasional Noticer -

    You experience mild irritation from noises like tapping or soft chewing. A simple deep-breathing exercise can help when you ask "do I have misophonia" in everyday moments.

  3. Sensitive Seeker -

    Your moderate reactions to repetitive sounds suggest you're on the misophonia spectrum. Use our misophonia test with sound samples to pinpoint your most intense triggers and track patterns.

  4. Acute Responder -

    Strong emotional responses during the quiz indicate high sound sensitivity. Learn how to know if you have misophonia by exploring professional strategies like sound therapy and structured coping plans.

  5. Trigger Tolerator -

    Your results sit at the top end of the range, with severe reactions to common noises. It may be time to seek expert guidance - consider consulting an audiologist or therapist for personalized support.

Make a Quiz (FREE) Copy & Edit This Quiz Create a Quiz with AI

Psychology & Mental Health Quizzes

Powered by: Quiz Maker