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Quizzes > Health & Medicine

Do I Have CTE Quiz: Check Signs and Risk Factors

Quick, free CTE self assessment with instant, private results.

Editorial: Review CompletedCreated By: Shahnaz Mohamed HanifUpdated Aug 28, 2025
2-5mins
Profiles
Paper art illustration for CTE test quiz on sky blue background

This quiz helps you consider possible CTE risk from past concussions or repeated head impacts. You'll answer a few questions and get a simple, private snapshot you can use to talk with a healthcare professional-not a diagnosis. If you're exploring related issues, you might also take our brain injury quiz or check did i have a seizure.

When you notice a few off days in mood or focus, what is your first move?
Start a simple daily log to see if a pattern emerges
Adjust training load and recovery to reduce exposure
Check reputable sources to see what they say about these signs
Ask someone close to share what they have noticed
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A tool you would reach for when your sleep feels different lately:
A tracker or journal to record sleep and next-day clarity
A recovery plan with earlier bedtime and lighter drills
Guidelines from sleep and sports medicine groups
A quick check-in with a roommate or partner about snoring or restlessness
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After a light head knock with mild symptoms, your best next step is to:
Document what you felt and when it started or faded
Stop, rest, and follow a staged return plan
Review current consensus recommendations before acting
Tell a trusted teammate or family member and ask them to monitor you
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Which change would you prioritize to lower head-impact risk this month?
Regular symptom check-ins to spot trends
Technique refresh and adding non-contact practice days
Adopting evidence-based return-to-play criteria
Setting a team buddy system for accountable rest
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When choosing information about brain health, you lean toward:
Personal tracking and comparing your own weeks
Practical tips that reduce exposure today
Peer-reviewed summaries and organizational statements
Advice gathered from your circle and support staff
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A headline says a single drill guarantees brain safety. You would:
Note how your head and mood feel after that drill over time
Check if the drill actually lowers contact in your sessions
Look for study methods, sample size, and expert consensus
Discuss it with coaches and teammates before trying it
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If your sleep shrinks during the season, what describes your approach?
Track sleep, headaches, and focus for a week, then adjust
Restructure training, add a rest day, and set cutoff times
Check sports sleep guidelines to set targets
Ask a roommate to nudge you on late nights and screens
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Preseason preparation that fits you best:
Baseline self-checks on mood, memory, and sleep
Technique clinics and clear return-to-play steps
Reviewing consensus statements on concussion management
Team meeting to set norms for reporting and support
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When you forget a play or appointment, you tend to:
Log when lapses happen to see patterns
Reduce high-impact drills and increase recovery
Check what research says about short-term memory after impacts
Ask someone close if they have noticed changes too
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Your stance on returning to play after symptoms resolve:
Trust the pattern in your symptom log, not just one day
Follow a stepwise protocol with rest and monitoring
Use criteria aligned with published guidelines
Check with your support network to confirm you seem back to baseline
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Thinking about positions or roles, you evaluate risk mainly by:
How your own symptoms varied in past seasons
Number and intensity of typical contacts for that role
What data show about exposure rates by position
Input from teammates who have played that role
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If a teammate hides symptoms, you are most likely to:
Share how tracking helped you catch issues early
Encourage reporting and offer to walk them to staff
Provide credible resources about why early care matters
Set up a buddy check-in routine for the team
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When headaches pop up after hard practices, you first:
Log triggers like sleep, hydration, and drill type
Modify contact intensity and increase recovery time
Compare your signs with clinical guidance
Ask a friend to flag if they notice you off your usual self
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Before a tournament with dense schedules, you plan to:
Use brief daily check-ins to track clarity and mood
Pre-plan naps, hydration, and non-contact warmups
Follow tournament medical protocols closely
Coordinate with teammates to watch for each other
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When uncertainty about long-term brain health feels heavy, you tend to:
Collect notes and see if concerns persist over weeks
Focus on controllable actions today to lower risk
Review what experts agree on and what is unknown
Talk openly with people who can support adjustments
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Right after a head impact, your checklist includes:
Record symptoms with time stamps
Stop activity and start a gradual return protocol
Use official guidance to decide next steps
Alert a trusted contact to help monitor you
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A new helmet brand claims to reduce concussion by 80%. You would:
Test how you feel across practices and log outcomes
Focus on fit, technique, and limiting contact regardless
Seek independent lab results and peer-reviewed tests
Ask equipment staff and teammates for experiences
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When stress spikes, your go-to brain-health move is:
Track stress, sleep, and headaches to spot links
Schedule breath work, breaks, and lighter contact
Check evidence on stress and symptom flare-ups
Plan a conversation with someone who grounds you
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Your coach asks for safety ideas. You suggest:
Quick daily self-ratings for the team
Technique refreshers and fewer full-contact reps
Posting recognized concussion guidelines in the locker room
Creating a buddy system for symptom reporting
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For long-term planning, the habit that suits you most is:
Periodic self-audits of mood, memory, and sleep
A personal risk budget for contact and rest
Subscribing to updates from medical organizations
Scheduling regular check-ins with your support circle
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Definitive CTE diagnosis is currently only possible after death.
True
False
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More concussions always improve your tolerance to impacts.
True
False
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I prefer to log how I feel for a week before deciding to change training.
True
False
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I think one personal story is enough to settle a scientific debate.
True
False
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I ask a teammate or family member to tell me if they notice changes in me.
True
False
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If I feel fine the day after a head impact, returning without any check is always safe.
True
False
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When a headline worries me, I compare it with statements from medical organizations.
True
False
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Tracking sleep and mood is pointless for brain health.
True
False
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Building a routine for rest and hydration helps me manage risk.
True
False
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Only pro athletes need to think about cumulative head impacts.
True
False
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0

Profiles

  1. Cognitive Clear Skies -

    Your do i have cte quiz results indicate minimal risk factors and no significant symptoms. Keep up with protective habits like wearing proper headgear and maintaining brain-healthy routines. Tip: Log any future head impacts and consider a follow-up cte test annually to stay ahead.

  2. Cautionary Cloud Cover -

    You show occasional mild signs such as brief memory lapses or headaches on the test for cte. Monitor these symptoms closely and limit high-impact activities. Quick tip: Track any changes in mood or cognition and discuss them with your healthcare provider.

  3. Fragmented Focus -

    Your answers reveal moderate indicators of potential CTE, including concentration issues or mood swings. It's wise to learn how to test for cte with a professional evaluation and neurocognitive screening. Action step: Schedule a consult with a neurologist to explore further testing options.

  4. Warning Bells Ringing -

    You have several risk factors and persistent symptoms on the do i have cte quiz, such as memory decline or behavioral changes. We recommend a comprehensive CTE test and neuroimaging assessment. Next step: Contact a specialist to initiate an in-depth evaluation.

  5. Red Alert Protocol -

    Your quiz results signal critical CTE risk with pronounced cognitive or emotional symptoms. Immediate professional attention is essential. Urgent tip: Reach out to a neurological clinic to schedule advanced diagnostic testing and begin tailored care.

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