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Quizzes > Sports

Brooks Running Shoe Quiz: How Well Do You Know Their Shoes?

Quick, free running footwear quiz to test your knowledge. Instant results.

Editorial: Review CompletedCreated By: Lautaro BonasoraUpdated Aug 23, 2025
Difficulty: Moderate
2-5mins
Learning OutcomesCheat Sheet
Paper art illustration for quiz testing knowledge on Brooks running shoes on a teal background

This running shoe quiz helps you check your Brooks know-how, from models to cushioning and fit. Learn a few facts, spot gaps before your next buy, and have fun along the way. Shopping next? Try the running shoe finder quiz for a tailored pick, and use the insole quiz to fine-tune comfort and support.

In what year was Brooks Running founded?
1970
1920
1982
1914
Brooks Running was established in 1914 by John Brooks Leinenweber in Philadelphia. It began as a cobbler shop making bathing shoes and evolved into a specialized running brand. The company's long history underpins its dedication to innovation and performance.
Which Brooks shoe is known for featuring DNA LOFT cushioning?
Ghost
Cascadia
Adrenaline GTS
Glycerin
The Brooks Glycerin series is the brand's premium neutral cushioning line, featuring DNA LOFT for a soft, luxurious ride. DNA LOFT blends EVA foam, air and rubber to deliver comfort without sacrifice. This technology is a hallmark of the Glycerin family.
Which year did Brooks launch its 'Run Happy' tagline?
2005
2003
2001
2010
'Run Happy' became Brooks' official slogan in 2001, reflecting the brand's mission to bring positivity and enthusiasm to the running experience. It underscores their focus on comfort, fit and performance engineered to make runners smile. The tagline remains central to Brooks' marketing.
Which Brooks model is explicitly designed for trail running?
Launch
Cascadia
Ghost
Glycerin
The Brooks Cascadia is specifically engineered for trail running, offering rock plates, aggressive outsole lugs and protective uppers. It's built to handle technical terrain while maintaining reliable cushioning and stability. Cascadia has been Brooks' flagship trail shoe since its introduction.
What proprietary technology does Brooks use to adapt its cushioning to each runner's stride?
FitKnit
DNA
BioMoGo
GuideRails
Brooks' DNA midsole cushioning dynamically adapts to a runner's weight, pace and stride, offering personalized softness and responsiveness. Unlike traditional foams, DNA material responds differently under each foot strike. This makes for a more tailored ride.
Which Brooks model features the GuideRails support system?
Adrenaline GTS
Ravenna
Beast
PureFlow
GuideRails is Brooks' holistic support system that keeps excess movement in check by guiding your body, not your foot. It debuted on the Adrenaline GTS lineup, providing stability for the knees and hips. It customizes support to your individual gait.
What is the standard heel-to-toe drop of the Brooks Ghost 14?
8 mm
12 mm
10 mm
6 mm
The Brooks Ghost 14 features a 12 mm heel-to-toe drop, aligning with most neutral daily trainers to promote efficient forward motion. This differential supports cushion under the heel while keeping a responsive forefoot. Many runners find 12 mm a balanced offset.
Which Brooks model falls under the Performance Neutral category?
Adrenaline GTS
Ghost
Ariel
Transcend
Brooks classifies the Ghost series as Performance Neutral, designed for runners seeking balanced cushioning and smooth transitions without stability features. It's ideal for daily training and varied paces. Stability shoes fall under other categories.
Which year did Brooks first introduce the GuideRails support technology in its Adrenaline GTS lineup?
2018
2019
2016
2017
Brooks launched GuideRails support in the Adrenaline GTS 18 model released in 2018. This innovation marked a shift from traditional stability shoes, focusing on guiding natural motion rather than correcting pronation. It has since become a staple of the GTS line.
What advanced upper material does the Brooks Levitate 2 use to enhance energy return?
TPU Mesh
BioMoGo DNA
AMP Knit
FitKnit
The Brooks Levitate 2 features AMP Knit, a knitted upper that provides a snug, sock-like fit and works in tandem with DNA AMP cushioning to enhance energy return. AMP Knit offers targeted stretch and support where runners need it.
Which iteration of the Glycerin series is recognized for having the softest cushioning to date?
Glycerin 19
Glycerin 21
Glycerin 20
Glycerin 18
The Glycerin 21 uses DNA LOFT v3, an updated formulation delivering the softest, most responsive ride in the series. Brooks continually refines this premium cushioning line, and the 21 model represents its peak comfort.
Which Brooks road shoe incorporates DNA AMP foam in its midsole?
Adrenaline GTS
Levitate
Glycerin
Ghost
Brooks introduced DNA AMP cushioning, which emphasizes energy return, exclusively in the Levitate series. This foam is engineered for springy rebound to propel runners forward. Other lines use different DNA formulations.
In what year did Brooks first release the Cascadia trail running shoe?
2007
2012
2008
2010
The first Brooks Cascadia launched in 2010, marking the brand's entry into dedicated trail running footwear. It combined protection, traction and durability tailored to off-road terrain. Since then the Cascadia has become a benchmark for trail trainers.
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Study Outcomes

  1. Identify Brooks Shoe Models -

    Distinguish among popular Brooks running shoes by name and key characteristics, from the Ghost to the Adrenaline GTS.

  2. Recall Key Brooks Technologies -

    Recall and explain Brooks' signature cushioning and stability features such as DNA LOFT, GuideRails, and BioMoGo DNA.

  3. Analyze Model Suitability -

    Assess which Brooks running shoe best matches different foot strikes, gait patterns, and running distances.

  4. Evaluate Brooks Innovations -

    Trace the evolution of Brooks shoe design and materials, recognizing how innovations have improved performance and comfort.

  5. Apply Shoe-Selection Criteria -

    Use quiz insights to make informed decisions when choosing Brooks footwear for specific training needs or race goals.

  6. Demonstrate Brooks Brand Knowledge -

    Showcase your expertise by recalling fun facts and milestones from Brooks' history in the running world.

Cheat Sheet

  1. Brooks Cushioning Technologies -

    Brooks shoes use proprietary foams like DNA LOFT and DNA AMP, each engineered for different energy return and softness levels (BrooksRunning.com). For example, DNA LOFT balances cushioning and durability with a foam density of ~230 kg/m³, providing both plush landings and bounce-back performance.

  2. Pronation and Arch Support -

    Understanding pronation - inward foot roll - helps match your gait to Brooks' GuideRails® support system, which stabilizes your natural stride (Journal of Sports Sciences, 2021). A simple "RAIN" mnemonic (Repeat, Assess, Identify, Navigate) reminds you to check running form, foot strike, shoe fit, and support level before selecting a model.

  3. Sizing and Fit Best Practices -

    Accurate sizing relies on measuring foot length and width in centimeters, then comparing with the Brooks size chart from the American Podiatric Medical Association (APMA)-approved guide. Always leave a thumbnail's width (~1 cm) between toes and shoe front to accommodate foot expansion during long runs.

  4. Model Naming and Evolution -

    Brooks model names (e.g., Ghost 15, Adrenaline GTS 22) indicate series iteration; a higher number signals newer tech enhancements reported in Running USA's annual gear review. Track changes: Ghost adds 2 - 3 mm more stack height every 3 - 4 versions, improving cushioning without sacrificing responsiveness.

  5. Sustainability and Materials -

    Brooks partners with bluesign®-approved mills and uses recycled upper fabrics to reduce carbon footprint, as detailed in the company's 2023 sustainability report. Remember the "3R" rule - Reduce waste, Reuse materials, Recycle textiles - to choose eco-friendly running gear confidently.

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