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Discover What Insoles You Need - Take the Quiz!

Ready to Find Arch Support and Orthotic Insoles? Take the Quiz!

2-5mins
Profiles
Paper art illustration with layered insoles and foot silhouettes on a sky blue background representing arch support quiz

Use this quiz to figure out what insoles you need for your feet and shoes. In a few quick questions, your answers match arch support, orthotic, or cushioned picks to your foot type and routine, so you can walk and run with less pain. After you get results, see running shoe fit tips or how to choose a sneaker.

When you stand normally, how does your foot roll?
I land hard and feel jarring shocks
It stays mostly straight
My foot feels flat against the floor
It rolls outward slightly
It rolls inward noticeably
After a long day on your feet, where do you feel the most discomfort?
Outer arch and ankle area feel tight
Knees or shins feel strain from inward roll
Inner arch aches and feels unsupported
Heel and ball of foot feel bruised
Mild soreness evenly distributed
How would you describe your arch height when you look at your barefoot imprint?
Nearly the entire sole is visible
Broad midfoot but slight curve
Moderate curve with balanced imprint
Thin strip connecting heel to ball
I don't examine imprints; comfort matters more
Which shoe style do you wear most often?
Arch-support sandals with rigid footbed
Minimalist or very flexible flats
Lightweight sneakers with flat soles
Stability or motion-control running shoes
Soft-soled slippers or cushioned trainers
What type of foot pain have you experienced recently?
I notice my ankles or knees twisting inward
My arch feels tired and flattened
My heels feel bruised when walking
My heel or ball of foot is pinched under arch
Occasional discomfort but nothing severe
During activity, how much shock absorption do you crave?
I need targeted padding under heel and ball
Moderate padding for general comfort
Maximal cushioning to soften every step
Minimal - more control than softness
None - I prefer a firm, close-to-ground feel
How long do you spend on your feet daily?
4 - 6 hours; generally balanced stance
5 - 7 hours; high arches start to pinch
Over 8 hours; I need relief from impact
4 - 6 hours but arches collapse halfway
6 - 8 hours; I lean heavily inward when tired
Which description best matches your natural pronation?
Overpronation - my foot rolls inward too far
Flatfoot - no noticeable arch lift
Neutral pronation - my foot stays aligned
Supination - my foot rolls outward
I land heavy on heels and forefoot
What are your primary daily activities?
Office work with occasional walking
Walking or light jogging for comfort
Standing long shifts with little arch support
Dynamic sports where control matters
Trail running or uneven surfaces
How would you rate the stiffness you need in your insoles?
Medium firmness for balanced feel
Quite firm under midfoot for arch support
Stiffer under arch and heel for control
Soft and flexible for plush cushioning
Very firm on inside edge for motion control
Where do you feel the most pressure under your foot?
Pressure feels even across the sole
Heel strikes hard with each step
Inner edge and big toe side
Middle of arch flattens under pressure
Outside edge and under arch gap
Do you experience any foot conditions?
No specific issues - just daily support
Heel spurs or bruise-like pain
Flat feet or fallen arches
Overpronation-related shin splints
High arches or plantar fascia tension
How important is arch support to you?
Essential - I need a strong arch cradle
Less important than overall cushioning
Some support with good cushioning
Critical to control inward roll
Support under a high arch only
When you walk, how does your heel strike feel?
Feels lifted, I avoid full heel contact
Strikes then rolls excessively inward
Flat strike with little arch engagement
Hard and jarring without padding
Even and smooth across heel
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Profiles

These outcome profiles from our what insoles do i need quiz break down your unique foot traits and guide you toward the perfect insole type. Each result includes defining features and a quick tip to step confidently into relief.
  1. Flat-Foot Stabilizer -

    If you landed here in the best insoles for flat feet quiz, you need firm, molded arch support and a sturdy heel cup to counter overpronation. Quick Tip: Choose medium-density inserts with built-in arch bridges for daily stability, then slide them into your favorite shoes and feel the difference.

  2. High-Arch Champion -

    Scored here on the arch support insoles quiz? Your high arches crave targeted cushioning with structured support. Quick Tip: Opt for contoured orthotic insoles that cradle the arch and add forefoot padding to distribute pressure evenly.

  3. Neutral Walker -

    As a neutral walker, you scored moderate on our what insoles do i need quiz and benefit from balanced cushioning and subtle arch support. Quick Tip: Pick gel-cushioned insoles with a low-profile arch to enhance comfort without altering your natural gait.

  4. Overpronation Corrector -

    Identified by the orthotic insoles quiz, your feet roll inward and need motion-control features. Quick Tip: Seek dual-density orthotic insoles with reinforced medial posts and firm heel stabilization to align each stride.

  5. All-Day Comfort Seeker -

    Your comfortable insoles quiz result shows you prioritize plush cushioning for long hours on your feet. Quick Tip: Choose memory foam or full-length gel insoles that absorb shock and keep fatigue at bay from morning rush to evening wind-down.

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