Subway sandwich quiz: How well do you know the menu?
Quick, free sandwich trivia with instant results and shareable scores.
This Subway sandwich quiz helps you check your menu knowledge, from breads and proteins to sauces and extras. You will get instant results and a few fun facts along the way. If you want more, take our fast food trivia, try a tasty challenge with the burger quiz, or explore another menu quiz.
Study Outcomes
- Understand Subway's history -
Trace the brand's founding and key milestones to see how Subway evolved into a global sandwich leader.
- Identify signature sandwich ingredients -
Recognize the essential components of classic subs in this subway sandwich ingredients quiz, from breads to fresh toppings.
- Recall Subway menu trivia -
Answer fun facts about regional specialties, limited-time offerings, and menu innovations.
- Apply knowledge in a Subway facts game -
Use what you've learned about ingredients and history to score high in our interactive Subway facts game.
- Evaluate your Subway knowledge -
Test your Subway knowledge and discover which areas you've mastered and where you can improve.
Cheat Sheet
- Founding and Evolution -
Subway opened in 1965 when Fred DeLuca borrowed $1,000 from Peter Buck to start "Pete's Super Submarines," according to Subway Corporate archives. To lock in the year, picture a 6-inch sub stretching into a footlong in '65 whenever you prep for your Subway sandwich quiz.
- Breads and Sauces Mnemonic -
Subway offers eight bread choices and six signature sauces (Ranch, Chipotle Southwest, Honey Mustard, Sweet Onion, BBQ, and Sriracha), as listed on the National Restaurant Association site. Use the mnemonic "RCHSSB" (pronounced "Arch-sea-bee") to recall each sauce quickly during your Subway menu trivia session.
- Core Proteins and Cheeses -
In the classic lineup you'll find turkey, ham, roast beef, chicken strips, tuna, and four cheese types (American, Cheddar, Pepper Jack, and Provolone), per USDA ingredient specs. Remember "6+4=10" to recall six meats plus four cheeses when tackling a subway sandwich ingredients quiz.
- Calorie and Portion Ratios -
A 6-inch sub averages 300 - 400 calories while the footlong doubles to 600 - 800 calories, as documented by university nutrition studies. The simple 1:2 ratio (6-inch to footlong) helps you estimate nutritional values fast in any Subway facts game or test your Subway knowledge challenge.
- Global and Fun Trivia -
The Italian B.M.T. reigns as Subway's top seller worldwide, and in 2011 Brazil set a record with a 275-meter sandwich, noted by the Brazilian Sandwich Federation. To cement this, think "Big Meat Trio" for B.M.T. and "Giant 275" as a fun hook for your Subway facts game rounds.