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Quizzes > Lifestyle & Hobbies

Subway sandwich quiz: How well do you know the menu?

Quick, free sandwich trivia with instant results and shareable scores.

Editorial: Review CompletedCreated By: Anush RamachandranUpdated Aug 28, 2025
Difficulty: Moderate
2-5mins
Learning OutcomesCheat Sheet
Paper art style sandwich and quiz elements on teal background highlighting mind blowing Subway sandwich facts.

This Subway sandwich quiz helps you check your menu knowledge, from breads and proteins to sauces and extras. You will get instant results and a few fun facts along the way. If you want more, take our fast food trivia, try a tasty challenge with the burger quiz, or explore another menu quiz.

Which of these is a classic Subway bread option?
Italian White
Rye
Ciabatta
9-Grain Wheat
Subway's core bread lineup includes Italian White, 9-Grain Wheat, and Italian Herbs & Cheese, among others. The 9-Grain Wheat loaf is a staple at most locations due to its whole-grain content. Specialized breads like Ciabatta or Rye are not part of Subway's standard offerings. For more details on Subway breads, see .
What is the name of Subway's self-serve toppings station?
Sauce Station
Salad Bar
Toppings Bar
Fresh Fit Bar
Subway refers to its condiment and vegetable area as the 'Toppings Bar,' where customers pick items like lettuce, tomatoes, and olives. It's distinct from any salad-only or sauce-only stations. This area is central to Subway's made-to-order model. See more at .
How long is a standard Subway footlong sandwich?
12 inches
9 inches
14 inches
10 inches
A Subway footlong measures exactly 12 inches, giving the brand its signature name. This standard length is consistent across all Subway locations. Subway also offers a 6-inch version known as the half-footlong. Learn more at .
Which of these cheeses is NOT regularly offered at Subway?
Swiss
American
Gouda
Provolone
Subway typically offers Provolone, American, Pepperjack, and Swiss cheeses. Gouda is not part of the standard cheese selection at most Subway restaurants. Specialty cheeses may appear in regional promotions, but Gouda isn't a staple. Nutrition details: .
True or False: Subway was founded in 1965.
False
True
Subway was founded in 1965 by Fred DeLuca and Dr. Peter Buck under the name 'Pete's Super Submarines.' It later rebranded to Subway in 1968. This founding date is well documented in the company's history. See the history section at .
Which popular Subway sandwich combines Black Forest ham, roast beef, and turkey?
Veggie Delite
Club Sandwich
Meatball Marinara
Tuna
The Club Sandwich at Subway features a trio of meats: Black Forest ham, roast beef, and oven-roasted turkey. It's a classic option for meat lovers seeking variety in one sub. Veggie Delite contains no meat, and the Tuna and Meatball Marinara are different formulas. Menu details at .
Which sauce is traditionally used on Subway's Meatball Marinara sandwich?
Chipotle Southwest
Marinara Sauce
Honey Mustard
Ranch
Subway's Meatball Marinara features meatballs smothered in marinara sauce, giving the sandwich its signature Italian flavor. Other sauces like Ranch or Chipotle Southwest are not typically paired with this sub. The marinara is a key differentiator. See more at .
What was the first breakfast sandwich introduced by Subway?
Bacon, Egg & Cheese
Egg & Cheese
Ham & Egg
Steak & Egg
Subway's first foray into breakfast featured the simple Egg & Cheese sandwich, introduced to gauge customer interest. Bacon, Egg & Cheese and other variants arrived later as the breakfast menu expanded. This initial launch paved the way for new offerings. More at .
Which country was the first outside the U.S. to host a Subway restaurant?
Mexico
Australia
Canada
United Kingdom
Canada was home to the first Subway restaurant outside of the United States, opening in 1974 in Winnipeg. This expansion marked the beginning of Subway's global growth. Other countries followed in subsequent years. Historical details at .
What is the name of Subway's health-focused menu category launched in 2010?
Light Bite
Lean Choice
Fresh Fit
Fit & Fresh
In 2010, Subway introduced the 'Fresh Fit' menu, promoting sandwiches under 6 grams of fat. The category highlighted lean meats, non-fat cheeses, and a variety of veggies. It was part of a broader push toward healthier fast-food options. More at .
Approximately how many Subway restaurants were operating worldwide as of 2020?
5,000
24,000
50,000
10,000
By 2020, Subway had grown to over 24,000 locations globally, making it one of the largest fast-food chains by store count. This expansion spanned more than 100 countries. The number fluctuates annually due to openings and closures. See statistics at .
Which of these ingredients is exclusive to Subway's Veggie Delite sandwich?
Tomato
Lettuce
Cucumber
Onion
While lettuce, tomato, and onion are common on many Subway sandwiches, cucumber is a hallmark of the Veggie Delite and not always featured on meat-based subs. The Veggie Delite highlights a variety of fresh vegetables, with cucumber as a signature ingredient. See the full menu at .
What limited-time bread flavor did Subway introduce in 2018 inspired by pasta seasoning?
Pesto Parmesan
Spaghetti Marinara
Alfredo Herb
Garlic Parmesan
In 2018 Subway launched a Garlic Parmesan loaf, drawing inspiration from popular pasta flavors. The bread combined garlic seasoning with a Parmesan cheese crust. It was available for a limited promotion in select markets. Coverage at .
At its peak, Subway once offered what length of bread for promotional sandwiches?
50 inches
72 inches
60 inches
48 inches
As a marketing stunt, Subway once made a record-breaking 60-inch sub to celebrate anniversaries and events. This promotional item was not for sale but showcased the brand's capability. Official Guinness World Records mention the 60-inch creation. See Guinness data at .
Which leafy green is featured in Subway's Superfood Wrap?
Romaine
Arugula
Kale
Spinach
The Superfood Wrap at Subway highlights nutrient-packed kale and spinach blend, with kale being the standout ingredient. It's rolled in a whole wheat wrap for a plant-focused option. This addition caters to customers seeking superfood benefits. More at .
Before any customizations, how many calories does a 6-inch Turkey Breast sandwich contain?
280
200
320
240
A standard 6-inch Turkey Breast sub has approximately 280 calories before adding cheese, sauces, or extras. Turkey breast is one of the leanest protein choices on the menu. Calories can rise significantly with additional toppings. Nutrition facts at .
The Italian B.M.T. at Subway includes which three meats?
Turkey, Ham, Roast Beef
Tuna, Egg, Cheese
Chicken, Bacon, Avocado
Pepperoni, Salami, Ham
The initials B.M.T. stand for Brooklyn - Manhattan Transit but the sandwich features Pepperoni, Salami, and Black Forest Ham. It was one of the earliest signature subs at Subway. The mix of three Italian-style meats gives it its hearty flavor. See more at .
In which decade did Subway introduce the "Sub of the Day" promotion?
2000s
1980s
2010s
1990s
Subway launched its 'Sub of the Day' promotion in the 1990s to boost weekday traffic by featuring a different discounted sub each day. This campaign became a long-running favorite among customers. It helped cement Subway's daily special format. Marketing details at .
What is the approximate pH level of the marinara sauce used by Subway?
3.8
6.1
5.0
4.3
Tomato-based marinara sauces typically have a pH around 4.2 to 4.5, making them mildly acidic. Subway's marinara aligns with industry standards at about pH 4.3. This acidity helps preserve flavor and shelf life. For tomato sauce acidity data, see .
On average, how many grams of whole wheat does Subway incorporate into a loaf of its 9-Grain Wheat bread?
200g
300g
500g
100g
Subway's 9-Grain Wheat bread is formulated to contain approximately 200 grams of whole wheat per loaf, balancing fiber content with loaf structure. This allows a 6-inch sandwich to deliver meaningful whole-grain nutrition. Nutrient profiles are optimized at this level. Details at .
In 2014, Subway removed azodicarbonamide from its bread. What was the approximate percentage of this chemical in the bread prior to removal?
0.5%
0.2%
1%
2%
Azodicarbonamide was used at roughly 0.2% of the flour weight in Subway bread as a whitening and dough-strengthening agent. After consumer outcry, Subway reformulated its recipe in 2014 to eliminate the compound. The change was widely covered in food safety discussions. Read more at .
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Study Outcomes

  1. Understand Subway's history -

    Trace the brand's founding and key milestones to see how Subway evolved into a global sandwich leader.

  2. Identify signature sandwich ingredients -

    Recognize the essential components of classic subs in this subway sandwich ingredients quiz, from breads to fresh toppings.

  3. Recall Subway menu trivia -

    Answer fun facts about regional specialties, limited-time offerings, and menu innovations.

  4. Apply knowledge in a Subway facts game -

    Use what you've learned about ingredients and history to score high in our interactive Subway facts game.

  5. Evaluate your Subway knowledge -

    Test your Subway knowledge and discover which areas you've mastered and where you can improve.

Cheat Sheet

  1. Founding and Evolution -

    Subway opened in 1965 when Fred DeLuca borrowed $1,000 from Peter Buck to start "Pete's Super Submarines," according to Subway Corporate archives. To lock in the year, picture a 6-inch sub stretching into a footlong in '65 whenever you prep for your Subway sandwich quiz.

  2. Breads and Sauces Mnemonic -

    Subway offers eight bread choices and six signature sauces (Ranch, Chipotle Southwest, Honey Mustard, Sweet Onion, BBQ, and Sriracha), as listed on the National Restaurant Association site. Use the mnemonic "RCHSSB" (pronounced "Arch-sea-bee") to recall each sauce quickly during your Subway menu trivia session.

  3. Core Proteins and Cheeses -

    In the classic lineup you'll find turkey, ham, roast beef, chicken strips, tuna, and four cheese types (American, Cheddar, Pepper Jack, and Provolone), per USDA ingredient specs. Remember "6+4=10" to recall six meats plus four cheeses when tackling a subway sandwich ingredients quiz.

  4. Calorie and Portion Ratios -

    A 6-inch sub averages 300 - 400 calories while the footlong doubles to 600 - 800 calories, as documented by university nutrition studies. The simple 1:2 ratio (6-inch to footlong) helps you estimate nutritional values fast in any Subway facts game or test your Subway knowledge challenge.

  5. Global and Fun Trivia -

    The Italian B.M.T. reigns as Subway's top seller worldwide, and in 2011 Brazil set a record with a 275-meter sandwich, noted by the Brazilian Sandwich Federation. To cement this, think "Big Meat Trio" for B.M.T. and "Giant 275" as a fun hook for your Subway facts game rounds.

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