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Quizzes > Society & Culture

Toxic Masculinity Test: How Much Do You Know?

Quick, free masculine stereotypes test. Instant results.

Editorial: Review CompletedCreated By: Mojca RemicUpdated Aug 23, 2025
Difficulty: Moderate
2-5mins
Learning OutcomesCheat Sheet
Paper art collage of stylized male profiles and quiz title on teal background inviting toxic masculinity test

This toxic masculinity test helps you check how common norms around toughness, control, and put-downs show up in daily life, and how to talk about them with respect. Answer quick questions, get plain-language tips, and explore related topics with our gender quiz, gender equality quiz, and masculinity quiz.

What does the term "toxic masculinity" primarily refer to?
A feminist critique of all male behavior
A clinical diagnosis in psychology
Biological traits that make men inherently violent
A set of harmful cultural norms associated with traditional male stereotypes
Toxic masculinity describes cultural norms that can be harmful, like aggression and emotional suppression. It is not a medical diagnosis or purely biological trait. Rather, it is a set of social pressures and expectations imposed on men. .
Which phrase exemplifies a toxic masculinity attitude?
It's okay to feel sad sometimes
Sharing feelings is healthy
Everyone should express emotions
Boys don't cry
Saying "boys don't cry" discourages emotional expression, which is a hallmark of toxic masculinity. It pressures men to hide vulnerability and emotions. This can lead to mental health issues like depression and anxiety. .
Toxic masculinity often discourages men from showing which trait?
Vulnerability
Aggression
Competitiveness
Dominance
A core element of toxic masculinity is treating vulnerability as a weakness. Men are pressured to appear strong and unemotional. This discourages seeking help or expressing genuine feelings. .
Which statement about toxic masculinity is accurate?
It only affects women's safety
It negatively impacts mental health
It improves communication skills
It encourages emotional openness
Toxic masculinity is linked to poor mental health outcomes in men, including higher rates of depression and suicide. It fosters norms that discourage seeking help. The impact extends to relationships and societal well-being. .
Which behavior exemplifies toxic masculinity?
Shaming a man for crying
Promoting therapy
Encouraging empathy
Acknowledging feelings
Shaming a man for crying enforces the idea that showing emotion is unmanly. This attitude is a classic toxic masculinity behavior. It prevents emotional growth and healthy coping. .
The phrase "man up" is often used to:
Encourage opening up
Support vulnerability
Excuse or justify aggression
Promote emotional literacy
Telling someone to "man up" implies that they should suppress emotions and adopt toughness. This phrase has historically been used to normalize aggression. It upholds harmful standards of stoicism in men. .
Toxic masculinity is primarily concerned with:
All male behaviors
Biological differences between sexes
Harmful cultural expectations of men
Legal rights of men
Toxic masculinity addresses social pressures rather than biology or legal rights. It focuses on harmful expectations like never showing weakness. These norms can lead to violence and emotional harm. .
Which emotion is least tolerated in toxic masculinity norms?
Happiness
Anger
Pride
Sadness
Sadness is often stigmatized under toxic masculinity rules. Men feel pressure to express anger but hide sadness or fear. This imbalance can harm mental health. .
What does "hegemonic masculinity" describe in gender studies?
Genetic male superiority
A form of clinical disorder
The culturally dominant ideal of male behavior
Equal gender relations
Hegemonic masculinity refers to the most socially endorsed form of masculinity in a culture. It privileges dominance, control, and stoicism. This concept was introduced by sociologist Raewyn Connell. .
Toxic masculinity has been linked to higher rates of ____ among men.
Suicide
Meditation
Volunteerism
Reading
Men influenced by toxic norms are less likely to seek help and more likely to suffer in silence. This can contribute to higher suicide rates. Public health data supports this link globally. .
Why is homophobia often considered a feature of toxic masculinity?
It promotes gender equality
It encourages emotional sharing
It reduces aggression
It enforces heterosexual dominance and "real man" stereotypes
Toxic masculinity uses homophobia to police male gender boundaries and assert dominance. By shaming anything seen as "feminine" or non-heterosexual, it upholds rigid norms. This creates a culture of fear and exclusion. .
Which institution most often reinforces toxic masculinity norms?
Community support groups
Art therapy
Therapy sessions
Media portrayal of men as aggressive and dominant
Movies, TV, and advertising frequently depict men as violent and unemotional. These portrayals shape cultural expectations for male behavior. Media reinforcement makes it harder to challenge toxic norms. .
Research shows men adhering strictly to toxic norms are less likely to:
Drive cars
Shop for groceries
Watch television
Seek mental health help
Fear of stigma prevents many men from accessing counseling or therapy. Studies link traditional masculine ideals with lower help-seeking behaviors. This reluctance contributes to untreated mental health issues. .
Which strategy is effective in reducing toxic masculinity?
Reinforcing aggression as strength
Isolating men from peer groups
Promoting silence around feelings
Encouraging emotional literacy and expression
Teaching men to identify and express emotions counters norms of stoicism. Emotional literacy programs have shown reductions in harmful behaviors. They also improve mental well-being and relationships. .
Robert Connell's concept of hegemonic masculinity emphasizes:
A clinical diagnosis
Complete gender equality
Male dominance and authority over others
Passive male roles
Connell's theory describes hegemonic masculinity as the cultural ideal that legitimizes male dominance. It's maintained through social institutions and cultural norms. This framework helps explain power imbalances. .
The "precarious manhood" concept suggests manhood is:
Unrelated to social behavior
Inherent from birth
A permanent status once achieved
Easily lost and must be continually proven
Precarious manhood theory posits that manhood is a social achievement, not an innate status. Men feel pressure to demonstrate it through aggressive or dominant acts. This creates constant anxiety over status loss. .
Which paradigm examines stress men face when failing to meet gender norms?
Cognitive dissonance paradigm
Psychodynamic paradigm
Behavioral paradigm
Gender role strain paradigm
The gender role strain paradigm explores how rigid gender expectations cause stress and health risks. It highlights contradictions between norms and individual behavior. Developed by Joseph Pleck, it's central in masculinity studies. .
In scholarship, "hybrid masculinities" refers to:
A return to ancient male roles
Exclusively violent male behavior
Combining traits from both marginalized and privileged masculinities
Complete rejection of masculinity
Hybrid masculinities blend elements from different social groups, allowing some men to distance themselves from toxic norms while retaining privilege. This concept was introduced by sociologists exploring changing male identities. .
Empirical studies link strict adherence to masculine norms with:
Higher academic achievement
Decreased help-seeking behavior
Reduced aggression
Increased help-seeking behavior
Research consistently shows that men who strongly conform to traditional norms avoid seeking help for mental or physical health issues. This pattern contributes to poorer outcomes. .
Which region's research highlights a link between toxic masculinity and political violence?
Scandinavia
Antarctica
Middle East and North Africa
Oceania
Studies in MENA regions show how rigid male norms can fuel extremism and political violence. Scholars note that calls for dominance and honor killings stem from these norms. These insights inform conflict prevention strategies. .
The term "toxic femininity" is compared to toxic masculinity. A key difference is:
Toxic femininity focuses on indirect aggression, unlike direct dominance in toxic masculinity
Only men can exhibit toxic femininity
They are identical in traits and outcomes
Toxic masculinity is always legal, toxic femininity is not
Toxic femininity often involves passive-aggressive tactics, relational aggression, and gatekeeping behaviors. Toxic masculinity is more associated with direct physical or verbal dominance. Both are harmful gendered norms but manifest differently. .
The Male Role Norms Inventory (MRNI) measures dimensions like:
Dietary preferences
Artistic skills
Reading comprehension
Self-reliance and status striving
The MRNI assesses multiple dimensions of traditional male roles, including self-reliance, aggression, and status. It's widely used in research on gender norms and health outcomes. .
Which is NOT one of Connell's four categories of masculinities?
Marginalized masculinity
Hegemonic masculinity
Submissive masculinity
Complicit masculinity
Connell identifies hegemonic, complicit, subordinated, and marginalized masculinities. "Submissive masculinity" is not part of her framework. Understanding these categories is key for advanced gender studies. .
Which dimension is specifically assessed by the Masculine Gender Role Stress (MGRS) scale?
Artistic creativity
Nutritional habits
Subordination to women
Foreign language skills
The MGRS includes subscales like subordination to women, physical inadequacy, and emotional inexpressiveness. It measures stress experienced when men feel they violate traditional norms. This tool is used in clinical and research settings. .
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Study Outcomes

  1. Understand Toxic Masculinity -

    Grasp the definition, origins, and societal impact of toxic masculinity as introduced in the test.

  2. Identify Harmful Traits -

    Recognize and name common toxic masculinity behaviors and attitudes through targeted quiz questions.

  3. Distinguish Healthy vs. Toxic -

    Analyze real-life scenarios to differentiate between healthy masculine expressions and harmful toxic traits.

  4. Reflect on Personal Beliefs -

    Use quiz feedback to assess and reflect on your own attitudes and behaviors related to masculine norms.

  5. Apply Change Strategies -

    Develop practical steps to challenge toxic masculinity and promote positive, respectful masculinity in daily life.

Cheat Sheet

  1. Understanding Toxic Masculinity -

    According to the American Psychological Association, toxic masculinity refers to a set of cultural norms that encourage aggression, emotional suppression, and dominance over others. When taking a toxic masculinity test or a what is toxic masculinity quiz, look for questions that probe how individuals internalize these rigid expectations. Reflecting on these definitions can help you ace your assessment and build deeper insight.

  2. Identifying Key Traits -

    Research from the Journal of Men's Studies highlights traits such as aggression, control, emotional restriction, and stoicism - remember them with the mnemonic A.C.E.S. (Aggression, Control, Emotional suppression, Stoicism). In a quiz about toxic masculinity, you might be asked to rate your agreement with scenarios that showcase these behaviors. Keeping this mnemonic in mind will help you identify toxic masculinity traits quickly during a toxic masculinity assessment.

  3. Mental Health Impacts -

    A study in the International Journal of Men's Health shows that adherence to toxic masculinity norms correlates with higher rates of depression, anxiety, and substance misuse. A well-designed toxic masculinity test often includes questions on emotional expression and coping strategies to measure these impacts. Recognizing these links can boost self-awareness and encourage healthier emotional habits.

  4. Influence of Socialization -

    Connell's concept of hegemonic masculinity from the University of Cambridge explains how media, family, and peer groups socialize men into harmful gender roles. A robust toxic masculinity assessment or quiz about toxic masculinity will ask about childhood experiences and peer pressure to understand this socialization. Identifying these external influences is key to challenging and changing them.

  5. Promoting Healthy Masculinity -

    Experts at the APA recommend strategies such as developing emotional literacy, practicing empathy, and engaging in open dialogues with mentors and peers. When reviewing for a toxic masculinity test, map these strategies to common test items - this helps you match real-world actions to assessment criteria. Celebrating small wins in behavior change builds confidence and reinforces positive growth.

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