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Quizzes > Health & Medicine

Mayonnaise Points Quiz: Find the WW Points in Your Mayo

Quick, free mayo points test with instant results.

Editorial: Review CompletedCreated By: Erlend HenriksenUpdated Aug 23, 2025
Difficulty: Moderate
2-5mins
Learning OutcomesCheat Sheet
Paper art illustration showing quiz elements weight watchers points smart swaps alcohol points on coral background

This mayonnaise points quiz helps you learn WW Points for mayo, from servings to smart swaps, so you can make simple, on-plan choices. Answer quick questions and see your score right away. Want to sharpen more food smarts? Try our healthy eating quiz, explore ketchup trivia, and check your basics with a food knowledge quiz.

Which of the following is a zero SmartPoints food on current WW programs?
Peanut butter
Cheddar cheese
Banana
Brown rice
Fruits and non-starchy vegetables are assigned zero SmartPoints on WW. Bananas fall into the fruit category, so they have a 0 SmartPoints value. This helps users include more produce without affecting their daily budget.
How many SmartPoints does water have?
2
0
1
5
Water is naturally zero calories and contains no macronutrients, so it is assigned 0 SmartPoints. Staying hydrated is encouraged and doesn't count against your daily points.
What is the SmartPoints value for 1 teaspoon of granulated sugar?
0
4
1
2
One teaspoon of sugar contains about 4 grams of carbohydrates, which translates to approximately 1 SmartPoint. WW calculates points based on calories, saturated fat, sugar, and protein. Tracking small amounts of added sugar helps maintain accuracy in your daily budget.
Which of the following is considered a smart swap to reduce points?
Adding mayonnaise to your sandwich
Deep frying chicken instead of baking
Using whole milk instead of skim milk
Using Greek yogurt instead of sour cream
Greek yogurt is lower in calories and saturated fat compared to sour cream, resulting in fewer SmartPoints. Smart swaps focus on nutrient-dense, lower-point alternatives. This swap maintains creaminess while cutting points.
On WW, alcohol SmartPoints are based on which two factors?
Bottle color and price
Distillation method and brand
Alcohol by volume and serving size
Cocktail garnish and sugar-free mixer
SmartPoints for alcohol depend on the drink's alcohol by volume (ABV) and the amount you pour. Higher ABV and larger servings increase the point value. WW provides charts to help you track common drinks accurately.
Nonfat plain yogurt is a zero-point food. True or False?
True
False
Nonfat plain yogurt is included as a zero-point dairy on WW because it provides protein with minimal calories and no added sugars. It helps members meet protein goals without using daily points. Flavored or sweetened yogurts usually carry points.
Which nutrient reduces SmartPoints when its content is higher?
Sugar
Saturated fat
Fiber
Sodium
High fiber content lowers the net carbohydrate value, thus reducing SmartPoints. Fiber slows digestion and contributes to fullness, so WW's formula rewards fiber-rich foods. Always check fiber grams on nutrition labels.
Which WW plan allows unlimited zero-point foods from its unique list?
None of the above
Blue
Green
Purple
The Purple plan features the largest list of zero-point foods, including fruits, vegetables, lean proteins, beans, and eggs. Blue and Green plans have more limited zero-point lists. Purple is designed for those who prefer simpler tracking.
On the Blue Plan, which of the following is NOT zero-point?
Oatmeal
Black beans
Chicken breast
Broccoli
The Blue plan's zero-point list includes lean proteins and non-starchy vegetables but excludes oats. Oatmeal carries points because it's a starchy grain. This encourages more moderation of grains.
Which alcoholic drink generally has the lowest SmartPoints per standard serving?
Margarita
Sweet dessert wine
Stout beer
Gin and soda water
Clear spirits mixed with a zero-calorie mixer have the fewest points because they lack added sugars and have moderate ABV. Cocktails with sugary mixers or dessert wines are higher in points. WW's guidelines recommend simple mixers.
What is a recommended smart swap to reduce points when substituting pasta?
Zucchini noodles instead of regular pasta
Corn tortillas instead of pasta
Whole wheat bread instead of pasta
White rice instead of pasta
Vegetable noodles such as zucchini or spaghetti squash cut both carbs and calories, significantly reducing SmartPoints. This is a common WW swap for pasta dishes. Using other grains or breads may still carry points.
When dining out, which strategy is most effective for managing SmartPoints?
Opting for all-you-can-eat buffets
Selecting larger portion sizes
Choosing grilled lean protein and steamed veggies
Consuming unlimited bread rolls
Grilled lean proteins and vegetables are lower in SmartPoints compared to fried or creamy dishes. Portion control and avoiding extras like bread baskets help keep points in check. Many restaurants now offer lighter menu options aligned with WW.
How many SmartPoints is a standard 5-ounce glass of dry red wine?
2
6
8
4
A 5-ounce pour of dry red wine generally contains around 4 SmartPoints. The exact value can vary slightly by varietal and ABV, but 4 is the accepted standard. Tracking consistent serving sizes is critical.
Which nutrient is most heavily penalized in the SmartPoints calculation?
Dietary fiber
Vitamin C
Saturated fat
Protein
Saturated fat carries a higher weighting in the SmartPoints formula because it's linked to heart health risks. Foods high in saturated fat earn more points, encouraging healthier choices. Fiber and protein reduce overall points.
On WW, what feature in the app helps you track recipes' SmartPoints?
Recipe Builder
Community Feed
Step Tracker
Sleep Monitor
The Recipe Builder tool lets you input ingredients and portion sizes to calculate SmartPoints for homemade dishes. It simplifies tracking meals you prepare yourself. You can save and reuse recipes in your planner.
Which of these qualifies as a zero-point breakfast option in the Purple plan?
Egg whites
Almond butter on toast
Pancakes with syrup
Granola
Egg whites are lean protein and part of the Purple plan's zero-point list. Foods like granola or toppings such as almond butter and syrup contain carbs or fats that carry points. This helps you build a filling breakfast without using daily points.
Which of the following foods is NOT on the Purple plan zero-point list?
Apple
Salmon
Popcorn
Black beans
The Purple plan's zero-point list includes fruits, non-starchy vegetables, lean proteins, beans, and eggs - but not popcorn. While it's a whole grain snack, popcorn carries points for its carbohydrate content.
What was a primary change when WW moved from PointsPlus to SmartPoints?
Inclusion of sugar & saturated fat in the formula
Removing calorie counts entirely
Ignoring protein values
Doubling daily points
SmartPoints introduced sugars and saturated fats as factors in the point calculation, whereas PointsPlus focused on carbs, protein, and fat without differentiating sugar or saturated fat. This shift aimed to encourage healthier food choices. Calories are still implicitly included via those nutrients.
On WW, how are sugar alcohols treated when calculating net carbs for points?
Doubled in calculation
Ignored completely
Subtracted at 50% value
Counted fully at 100%
WW's net carb calculation subtracts 50% of sugar alcohol grams from total carbs because they have less impact on blood sugar than regular carbs. This reduces the effective carb count for points. Always check labels for sugar alcohol content.
Which daily SmartPoints allowance does the Green Plan assign to most adults?
30
33
23
25
The Green plan typically provides about 33 daily SmartPoints for most adults. The Blue plan gives around 30 and the Purple plan 23. Plans vary based on individual factors.
What tool would you use in WW to estimate points for dining out menu items?
Move Meter
Zoom Meetings
Points Lookup
Sleep Tracker
The Points Lookup feature lists SmartPoints values for popular restaurant dishes and brands. It's invaluable when you don't have nutrition info on hand. You can search by restaurant or food type.
Which of these counts as a high-protein zero-point food?
Soda
Olive oil
White bread
Skinless chicken
Skinless chicken is a lean protein that is zero SmartPoints across all WW plans. Foods high in healthy protein but low in saturated fat are encouraged. Olive oil and bread carry points.
When converting a traditional recipe in Recipe Builder, what credit must you assign to eggs?
1 SmartPoint for egg whites only
3 SmartPoints per egg yolk
2 SmartPoints per egg
0 SmartPoints for each whole egg
Whole eggs are zero SmartPoints on all WW plans and should be entered as such in the Recipe Builder. This reflects their lean-protein status despite yolk fat. Avoid assigning points to eggs to maintain accuracy.
How should you account for added fiber when adapting a recipe's SmartPoints?
Subtract half of added fiber grams from total carbs
Add full fiber count to carbs
Double fiber grams
Ignore fiber in calculation
WW's net carb formula reduces total carbs by half the grams of fiber to reflect their minimal blood-sugar impact. When adding fiber-rich ingredients, subtract 50% of fiber grams for points. This ensures precise SmartPoints for high-fiber recipes.
In the SmartPoints formula, which factor has the highest multiplier effect per gram?
Unsaturated fat
Total carbs
Saturated fat
Protein
Saturated fat is penalized more heavily in the SmartPoints algorithm because of its link to heart disease. Each gram contributes more points than a gram of carbs or protein. Unsaturated fats have a lower impact in the formula.
0
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Study Outcomes

  1. Understand the Weight Watchers points system -

    Grasp the fundamentals of WW points calculation, including how different foods contribute to your daily point allowance.

  2. Calculate alcohol and Weight Watchers points -

    Learn to determine the point values for various alcoholic beverages and seamlessly integrate them into your weekly points budget.

  3. Apply smart swaps -

    Discover healthier ingredient alternatives that help reduce point totals without sacrificing flavor or satisfaction.

  4. Analyze zero-point and low-point foods -

    Differentiate between zero-point and low-point items to maximize fullness and nutritional benefits within your Weight Watchers diet.

  5. Evaluate your WW knowledge with a quiz -

    Leverage our Weight Watchers quiz questions to test and reinforce your understanding of key WW strategies and boost meal-planning confidence.

Cheat Sheet

  1. Understanding the WW Points Formula -

    The WW points system assigns values based on calories, saturated fat, sugar, and protein using an industry-tested formula: Points ≈ (Calories ÷ 33.3) + (Saturated Fat ÷ 9) + (Sugar ÷ 4.17) - (Protein ÷ 10). Mastering this lets you estimate points for homemade meals and boosts your confidence on any weight watchers quiz. Mnemonic trick: "C³S²P" (Calories, Sat fat, Sugar, Protein) helps you remember the four inputs.

  2. Leveraging Zero-Point Foods -

    WeightWatchers.com highlights zero-point foods - lean proteins, fruits, vegetables - to fill your plate without dipping into daily points. Research shows that emphasizing these foods supports satiety and healthy habits (Journal of Nutrition & Dietetics). Remember "FELV" (Fish, Eggs, Legumes, Veggies) to recall core zero-point categories.

  3. Alcohol and Weight Watchers Points -

    Alcohol contains 7 calories per gram, so even a light drink can carry 3 - 5 WW points. For instance, a 5 oz glass of red wine (~120 cal) is about 4 points - crucial for your ww quiz prep. Tip: log before sipping to avoid surprise deductions from your daily or weekly allowance.

  4. Smart Swaps to Save Points -

    Simple substitutions can cut points without sacrificing flavor: swap 2 tbsp sour cream (2 points) for 2 tbsp nonfat Greek yogurt (0 points) and save. Whole-wheat pasta instead of white shaves off roughly 2 points per cup. Rhyme to remember: "Wheat over white keeps points light."

  5. Strategic Use of Weekly & Activity Points -

    Members receive a weekly rollover budget (e.g., 49 points) plus FitPoints for exercise - studies in Obesity Reviews confirm this boosts adherence. A 30-minute jog can earn about 5 FitPoints, giving you extra flexibility on special treats. Pro tip: schedule higher-value meals around earned FitPoints for a balanced approach to your weight watchers diet quiz.

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