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Quizzes > Health & Medicine > Nutrition & Fitness

How Long Will You Live? Take Our Life Expectancy Quiz!

Think you're on track for a long life? Try this quiz for life expectancy!

2-5mins
Profiles
Paper art health icons heart pulse chart calendar pages for life expectancy quiz on dark blue background

This life expectancy quiz helps you estimate your lifespan from daily habits - sleep, stress, food, and exercise. Answer quick health questions to spot simple changes that may add healthy years. For more context, get a broader outlook with How long will I live? or compare with your body's pace using the biological age check .

How often do you engage in at least 30 minutes of moderate to vigorous exercise per week?
1-2 days
3-4 days
Almost never
5 or more days
Less than once a week
How would you describe your typical daily diet?
Balanced but occasionally indulgent
Moderate with some processed foods
High in processed or fast foods
Mostly convenience or takeout meals
Rich in fruits, vegetables, and whole grains
On average, how many hours of quality sleep do you get each night?
5-6 hours irregularly
I struggle to sleep
Less than 5 hours regularly
7-9 hours consistently
6-7 hours most nights
How do you manage stress in your daily life?
Talking with friends or hobbies
I often feel overwhelmed
Rarely take measures to unwind
Regular meditation or relaxation practice
Exercise and occasional breaks
How many alcoholic drinks do you consume on a typical week?
1-2 drinks spread out
More than 10 drinks per week
None or very occasionally
6-10 drinks per week
3-5 drinks per week
What is your smoking or vaping habit like?
Frequent daily use
Occasional social use
Heavily dependent smoker/vaper
Daily but few cigarettes/vapes
I don't smoke or vape
How often do you have routine medical or dental checkups?
Every 1 - 2 years
Every 2 - 3 years
Rarely or never
Only when I feel unwell
At least once a year
How connected do you feel with friends and family?
Sometimes lonely
Mostly connected
Often isolated
Very connected and supported
I feel disconnected
How balanced is your work-life or personal-life routine?
Generally balanced with occasional overload
I barely have free time
Well-balanced most of the time
Often overwhelmed by work or life duties
Sometimes struggle to find balance
How much water do you drink daily on average?
6-7 cups
4-5 cups
8+ cups
2-3 cups
Less than 2 cups
How often do you engage in mentally stimulating activities?
Occasionally
Several times a week
Almost never
Daily puzzles, reading, or learning
Rarely
Do you have a healthy body weight for your height?
I'm not sure
Slightly above or below range
Significantly out of range
Moderately above or below range
Yes, within recommended range
How often do you include fruits and vegetables in your meals?
Rarely
Occasionally
Most meals
In every meal
About half of meals
How proactive are you about learning healthy habits and research?
Sometimes I look up info if needed
I research and apply new tips regularly
Rarely seek new health information
I don't research health topics
I read occasionally on health topics
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Profiles

  1. Longevity Luminary -

    You aced this life expectancy quiz with stellar diet, exercise, and stress management habits that set you up for a long, vibrant life. Keep up your routines and consider mentoring others to boost community well-being.

  2. Healthy Harbinger -

    Your life longevity quiz results show solid habits - balanced meals and regular activity - but slight tweaks like extra sleep or more leafy greens could raise your lifespan even further. Try a weekly meal-prep plan to stay on track.

  3. Balanced Navigator -

    You landed in the middle of the life expectancy quiz spectrum, juggling good days and slip-ups. Focus on stress reduction techniques like mindfulness and aim for five servings of fruit and veggies daily to tip the scales.

  4. Vitality Watchdog -

    Your quiz indicates some risk factors - smoking, sporadic workouts, or high stress are slowing you down. Schedule a health screening, set small fitness goals, and track progress to reclaim control over your lifespan.

  5. Renewal Seeker -

    You've hit the lower end of the life expectancy scale, signaling urgent lifestyle shifts. Start with one healthy habit - daily walks or meditation - and build momentum. Consider consulting a healthcare pro for a personalized longevity plan.

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