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Quizzes > Personality & Relationships

Green Flag Test: Discover Your Relationship Strengths

Quick, free green flag quiz to reveal your strengths. Instant results.

Editorial: Review CompletedCreated By: Tara WirtUpdated Aug 26, 2025
2-5mins
Profiles
Paper art quiz illustration about revealing personal green flags on a sky blue background.

This green flag test helps you spot the habits that make you a strong, caring partner. Answer quick red or green prompts to see your strengths and get simple tips you can use now; for balance, try the red flag quiz, reflect with am i a good partner, or explore fit together in the relationship compatibility quiz.

Your partner shares a confusing story. What do you do first?
Ask clarifying questions and reflect back what you heard
Offer a calm presence and validate the feeling before details
Clarify your own limits about time or energy for the talk
Suggest a short debrief now and a follow-up to learn from it
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How do you set the tone before a hard conversation?
Name your intention and propose a structure
Offer reassurance and check what support they want
State what is in and out of bounds for you
Frame it as a joint experiment to improve together
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When a text sounds sharp, your go-to move is to...
Ask for tone clarification and offer your read with humility
Assume stress, respond gently, and check how they are feeling
Pause the thread and suggest talking when both have bandwidth
Turn it into a quick repair loop and set a texting norm to test
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A weekly check-in is most useful when it...
Has prompts that surface needs and decisions clearly
Leaves space to share feelings without fixing right away
Includes reviewing boundaries and schedules for the week
Ends with one small experiment to try before next time
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Your partner is overwhelmed. What role do you naturally take?
Translator of feelings into clear, manageable steps
Steady presence who validates and stays with the storm
Protector of time and energy so both can reset
Coach who co-designs a small step and a reflection point
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In conflict, your favorite sentence starter is...
Here is what I am hearing, is that right?
Your feelings make sense to me because...
I can continue for 15 minutes, then I need a break
Let's pause, note what we learned, and try a tweak next time
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You plan a date night. Your priority is to...
Share expectations so the night feels easy and aligned
Create a cozy atmosphere where emotions can flow
Agree on budget, timing, and personal energy limits
Try something new and reflect on what worked after
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When your partner vents about work, you tend to...
Summarize, ask if they want solutions or just space
Stay with their emotion and affirm it makes sense
Protect your own bandwidth and propose a time later
Suggest a quick retro: what will we try differently tomorrow?
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How do you handle mismatched social energy on weekends?
Discuss needs and set a plan that fits both
Offer empathy for their state and be a steady companion
Propose separate time and clear reconnection points
Experiment with alternating plans and review what felt good
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Your partner forgets an agreement. You...
Name the impact and restate the agreement clearly
Acknowledge their likely stress and offer grace first
Revisit the boundary and how you will uphold it next time
Debrief why it slipped and co-create a simple safeguard
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You notice a subtle shift in your partner's tone during dinner. You...
Gently check in and mirror what you sense without blaming
Offer warmth and ask what feeling is most present
Ask if now is a good time or if they need some space
Propose a short feelings check and a plan to iterate bedtime routines
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When planning a trip, what matters most to you?
Clear roles, budgets, and daily check-ins
Emotional attunement and stress-soothing rituals
Honoring alone time and clear privacy agreements
A learning loop: try, note, and tweak as you go
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Your partner asks for feedback. You usually...
Ask permission to be direct and share specifics kindly
Lead with empathy and reflect the feeling behind it
State your limits around topics or timing before sharing
Co-create an action step and a check-in to revisit it
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How do you greet repairs after a tiff?
Name what you own and state a clear next move
Offer reassurance that you are on the same team
Reaffirm boundaries that keep both of you safe
Suggest a mini retro to extract one learning together
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Digital life: a friend DMs you late at night. You...
Communicate your availability window in advance
Respond with care and check if it is urgent emotionally
Silence notifications and review your boundary settings
Test a shared status or auto-reply and review its impact
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Money talk starts to feel tense. Your next step is...
Create a simple agenda and name the decision points
Pause to acknowledge the feelings money brings up
Set spending boundaries and align on what is nonnegotiable
Suggest a monthly review to adjust your plan iteratively
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You want more affection. How do you bring it up?
State your need clearly and make a specific request
Share how closeness makes you feel safe and connected
Set a boundary around what does not work for you physically
Propose a daily ritual and review how it feels next week
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After a misunderstanding, your instinct is to...
Clarify assumptions and confirm shared meaning
Name the emotion and offer comfort first
Revisit expectations and reset limits if needed
Extract one insight and agree on a micro-change
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Hosting guests, you are focused on...
Coordinating expectations and communication flow
Reading the room and making everyone feel safe
Protecting your space, timing, and recharge needs
Trying a new hosting ritual and noting what to keep
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I-statements reduce blame in tough conversations.
True
False
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Setting boundaries always creates distance and weakens relationships.
True
False
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Reflective listening can make complex feelings easier to discuss.
True
False
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Debriefing after conflict guarantees you will never argue again.
True
False
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Empathy includes validating feelings without rushing to fix.
True
False
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Taking a short pause in conflict can protect connection.
True
False
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Curiosity during disagreement undermines problem solving.
True
False
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Clear agreements can reduce future conflict triggers.
True
False
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Emotional attunement means ignoring your own needs to prioritize theirs.
True
False
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Progress over perfection can strengthen connection over time.
True
False
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You are most likely to propose a shared ritual when...
Communication keeps slipping through the cracks
Stress is high and emotional safety needs a boost
Boundaries feel blurry and schedules clash
You want a habit you can iterate together
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Profiles

  1. Communication Champion -

    You excel at honest, clear dialogue and active listening, making you a standout answer in every red or green flag question scenario. This green flag shows you tackle misunderstandings head-on. Tip: Keep strengthening this skill by scheduling regular check-ins - and dive into more relationship red flags quiz prompts to stay sharp.

  2. Trust Builder -

    Your dependability and transparency shine through every "what are my green flags" moment, helping your partner feel secure and valued. You consistently choose honesty over hiding, turning red flag green flag questions into opportunities for growth. Tip: Continue deepening intimacy by sharing small vulnerabilities daily.

  3. Empathy Enthusiast -

    You naturally tune into your partner's emotions, validating feelings and creating a safe space - one of the highest-scoring green flags. By reflecting on green or red flag questions, you reinforce your emotional intelligence. Tip: Practice perspective-taking exercises together to amplify this strength.

  4. Adventure Ally -

    Your spontaneity and zest for new experiences bring fun and freshness, turning routine red or green flag questions into playful discoveries. You're the partner who keeps date nights exciting while honoring both comfort zones. Tip: Plan a surprise micro-adventure this week to harness your inner relationship rockstar.

  5. Boundaries Boss -

    You set and respect clear limits, a crucial green flag that prevents resentment and burnout. Your comfort with red flag green flag questions shows you know when to say "yes" and when to say "no." Tip: Revisit your boundaries monthly to ensure they evolve with your relationship.

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