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Quizzes > Self-Discovery & Identity

Habit Test: Identify Bad Habits That Hold You Back

Quick, free habits quiz with instant insights and one small next step.

Editorial: Review CompletedCreated By: Kaan AkgunUpdated Aug 28, 2025
2-5mins
Profiles
Paper art style quiz graphic exploring bad habits on golden yellow background

This bad habits test helps you spot everyday routines that drain your time, mood, or focus, and choose one easy step to improve. Answer a few quick questions for instant, friendly tips. If you want to dig deeper, try our toxic trait quiz, take a self sabotage test, or explore an am i self destructive quiz.

When a task feels overwhelming, how do you usually respond?
I revise my plan until it's flawless before starting.
I hit social media or news to distract me.
I agree to help even if I'm swamped.
I'll tackle it tomorrow or later.
I list every possible scenario in my head.
How often do you find yourself scrolling social media instead of working?
I can't help but glance at notifications constantly.
I prefer chatting with friends over disappointing them by refusing.
Frequently, and I postpone my work indefinitely.
I rearrange my feeds for the ideal clean look.
I worry I might miss something important in feeds.
When someone asks you for a favor you're not keen on, you:
Delay your response until it feels too late.
Overprepare so you do it perfectly even if you dislike it.
Say yes immediately despite your own schedule.
Think about every possible downside before replying.
Distract yourself browsing old messages instead of answering.
How do you approach planning a new project?
I sit on it until the last minute.
I include every stakeholder's preferences, even if unnecessary.
I analyze every potential risk endlessly.
I draft detailed schedules and adjust minor items obsessively.
I multitask with other things and rarely commit.
When you make a mistake, you:
Apologize repeatedly and promise more than you can deliver.
Dwell on it, replaying scenarios in your mind.
Check messages instead to avoid thinking about it.
Rewrite your work to meet impossible perfection standards.
Ignore it, intending to fix it tomorrow.
What's your first activity when you start work?
Outline every task possible so I don't miss deadlines.
Check if I can push tasks to tomorrow.
Organize my tools until everything looks perfect.
Say hi to everyone and promise help on projects.
Open social apps to ease into the day.
How do you handle wrapping up a task?
I switch to a new distraction before finishing.
I deliver early so people are happy with my availability.
I scrutinize every outcome to prevent any error.
I stay late refining until it meets ideal standards.
It stays incomplete until I feel like doing it.
How do you manage your inbox?
I compose responses, delete, rewrite, then overthink sending.
I craft the perfect template before sending any email.
I leave emails unread for days on end.
I reply to every email immediately to avoid disappointing senders.
I leave the inbox open while browsing other tabs constantly.
If you set aside focus time, you usually:
End up checking messages every few minutes.
Plan every possible interruption and worry about them.
Skip it and do other tasks instead.
Agree to impromptu requests and cancel your time block.
Arrange an ideal distraction-free environment, delaying start.
What's your typical relationship with deadlines?
I often miss or push them.
I extend deadlines to perfect every detail.
I promise to finish early to please others.
I fret over meeting them and lose sleep.
I get sidetracked by other alerts instead.
When faced with two tasks, you:
Plan an ideal workflow to do both flawlessly.
Pick whichever pleases people most, even if not urgent.
Delay making a choice until too late.
Analyze pros and cons until you feel stuck.
Jump between both tasks without finishing.
During breaks, you usually:
Extend the break indefinitely.
Perfect your break routine until you don't relax.
Worry you'll forget to resume work.
Chat with colleagues so you can't refuse future tasks.
Keep checking notifications nonstop.
What's your bedtime routine like?
I stay up doing unimportant tasks instead of sleeping.
I plan tomorrow's tasks in my head and can't sleep.
I organize pillows and gadgets until it's perfect before sleeping.
I scroll through apps until I drift off unconsciously.
I reply to everyone's messages, fearing they'll be upset.
When someone praises you, you:
Agree they were right but promise even more next time.
Quickly check notifications to avoid the praise.
Brush it off and think you could do it later.
Overthink if it was deserved or overlooked flaws.
Insist it wasn't perfect yet.
How do you deal with constant notifications?
Tweak every alert sound until it's just right.
Worry if you might miss something critical.
Let them pull you away from tasks continuously.
Respond to each immediately to keep everyone happy.
Ignore them until they overwhelm you.
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Profiles

Discover which sneaky routines are tripping you up and get practical tips to break them for good. Your personalized results from this bad habits quiz are below:
  1. Procrastination Pitfall -

    If you're constantly postponing important tasks, this outcome reveals how delaying decisions can undermine your goals. Use this bad habit assessment to set mini-deadlines and tackle projects in small, manageable steps.

  2. Mindless Multitasker -

    Juggling too many things at once? Our common bad habits quiz shows that splitting your attention hurts productivity. Try focusing on one task at a time and schedule regular tech-free breaks to regain control.

  3. Digital Distraction Diva -

    If scrolling social feeds is your go-to escape, you've identified a classic bad habit. The break bad habits test suggests turning off nonessential notifications and using app-timers to reclaim your focus.

  4. Perfection Paralysis -

    Striving for flawless results may leave you stuck in analysis mode. This bad habits quiz outcome highlights how overthinking slows progress. Aim for "good enough" drafts and seek feedback early to move forward.

  5. Social Self-Saboteur -

    Always saying "yes" and overcommitting can drain your energy and time. This identify bad habits result encourages you to set clear boundaries and practice polite refusals to protect your priorities.

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