Unlock hundreds more features
Save your Quiz to the Dashboard
View and Export Results
Use AI to Create Quizzes and Analyse Results

OR
Sign inSign in with Facebook
Sign inSign in with Google
Quizzes > Health & Medicine > Psychology & Mental Health

Are You Self-Sabotaging Your Confidence? Take the Test Now!

Think you know your self-esteem? Try our self sabotage quiz and find out!

2-5mins
Profiles
Paper art scene of a person breaking through torn paper layers symbolizing self sabotage quiz challenge on coral background

This self-sabotaging test helps you spot the habits and thoughts that hold your confidence back. In a few minutes, you'll see your patterns and get a simple tip to move forward. If you want a wider view, try our confidence check or take a quick low self-esteem check .

When starting a new project, you...
Dive in and adjust as you go.
Wonder how others will react.
Feel anxious about possible mistakes.
Delay until you feel in the mood.
Obsessively plan every detail.
If you receive constructive feedback, you...
Focus on minor errors to improve.
Worry it means youre failing.
Fear disappointing the reviewer.
Appreciate and use it to grow.
Put off reviewing it for later.
When setting goals, you usually...
Base them on others expectations.
Make realistic, flexible plans.
Set extremely high standards.
Doubt you can achieve them.
Postpone specifying them.
If you make a mistake in public, you...
Apologize repeatedly to pacify others.
Criticize yourself harshly for errors.
Acknowledge and learn from it.
Avoid similar tasks thereafter.
Fear everyone will judge you.
Before speaking up in meetings, you...
Worry what others will think.
Put it off and stay silent.
Hesitate until people invite you.
Edit every word until perfect.
Prepare and share your thoughts.
When tackling a challenging task, you...
Feel stressed about worst-case scenarios.
Find reasons to delay starting.
Aim for flawless execution only.
Break it down and begin promptly.
Seek validation from colleagues first.
How do you react to compliments?
Worry youll disappoint next time.
Assume theyre insincere.
Think you havent earned them.
Graciously accept them.
Change topic to avoid focus.
At the end of the day, you...
Wish youd said things differently.
Acknowledge successes, big and small.
Replay mistakes over and over.
Regret not doing more sooner.
Critique every task you did.
When faced with uncertain situations, you...
Anticipate negative outcomes.
Weigh pros and act confidently.
Consult friends before deciding.
Research endlessly to avoid errors.
Postpone making decisions.
If a task feels difficult, you...
Put it off indefinitely.
Doubt your ability to finish.
Seek approval for your approach.
Tackle the hardest part first.
Refine plans until flawless.
In social gatherings, you tend to...
Join in and share authentically.
Arrive late to avoid small talk.
Ensure every interaction is perfect.
Worry about saying the wrong thing.
Change behavior to please people.
When setting boundaries, you...
Hesitate, fearing conflict.
Struggle to articulate perfect terms.
Worry about upsetting others.
Delay the conversation.
Clearly communicate your needs.
At work, if you finish tasks early, you...
Fear new tasks will reveal shortcomings.
Ask colleagues if they need help.
Find other tasks to avoid idle time.
Allocate extra time for skill-building.
Double-check until perfection.
When you reflect on past successes, you...
Think they could have gone better.
Celebrate what you learned.
Recall what you didnt finish.
Focus on small flaws.
Feel guilty you overshadowed others.
If a friend praises your confidence, you...
Brush it off and change subject.
Doubt their sincerity.
Feel you lied about your abilities.
Thank them and trust their words.
Worry youll let them down later.
{"name":"When starting a new project, you...", "url":"https://www.quiz-maker.com/QPREVIEW","txt":"When starting a new project, you..., If you receive constructive feedback, you..., When setting goals, you usually...","img":"https://www.quiz-maker.com/3012/images/ogquiz.png"}

Profiles

Below are your potential profiles from the self sabotage quiz. Each outcome highlights a key barrier uncovered by this self sabotaging test and offers a tip to start improving your self-esteem.

  1. The Overthinker -

    Your self sabotaging test results reveal a pattern of analysis paralysis, where every choice feels fraught with risk. This can chip away at your self-esteem over time. Tip: set a 5-minute timer to make decisions and free your mind for action.

  2. The People-Pleaser -

    Your self sabotage quiz highlighted a habit of saying "yes" to avoid conflict, often at the expense of your own needs. This undermines your self-esteem and fosters resentment. Tip: practice saying "no" to one small request each day to reclaim your confidence.

  3. The Perfectionist -

    This result from your self-esteem test shows an all-or-nothing mindset that sets impossible standards. Perfectionism can sabotage progress by turning every effort into a potential failure. Tip: celebrate "good enough" outcomes and track small wins in a confidence journal.

  4. The Risk-Averse Realist -

    Your self-esteem assessment suggests you avoid new opportunities, undervaluing your potential. Playing it safe can stifle growth and reinforce hidden doubts. Tip: choose one low-stakes challenge each week to expand your comfort zone.

  5. The Inner Critic Conqueror -

    If your self sabotaging test scores show a harsh internal voice, you're likely coaching yourself out of bold moves. Persistent self-criticism erodes confidence from the inside out. Tip: counter negative thoughts by listing three strengths daily and watch your self-esteem bloom.

Make a Quiz (FREE) Copy & Edit This Quiz Create a Quiz with AI

Psychology & Mental Health Quizzes

Powered by: Quiz Maker