What Stage of Grief Quiz: Where Are You Right Now?
Quick, free stages of grief test with instant results and gentle tips.
Editorial: Review CompletedCreated By: Midnights LivesUpdated Aug 26, 2025
This quiz helps you find what stage of grief you're in right now and name feelings like denial, anger, bargaining, or acceptance. If you're coping with a breakup or heavy feelings, you might also try our am i heartbroken quiz, check am i over my ex, or reflect with the am i sad quiz.
Numb Navigator
You are moving through grief by keeping things contained and manageable, almost as if you're steering through fog. You might find yourself focusing on tasks, routines, or facts to create a sense of steadiness while your heart catches up. This isn't avoidance so much as your mind's way of dosing the pain, letting you breathe between waves.
Small sparks of feeling may pierce the haze at unexpected times-songs, scents, or quiet moments. Let those openings be gentle invitations rather than demands. Naming what's real, one truth at a time, helps the fog thin and makes room for compassion toward yourself.
Fireheart Rising
You are in a season where your grief speaks like a flame-hot, bright, and impossible to ignore. Frustration, blame, or a restless need to question "why" may surge through you. This heat has intelligence; it shows what mattered and where your boundaries are tender or torn.
Instead of swallowing the fire, you're learning to honor it without letting it scorch you. Movement, voice, and honest conversations can give this energy a safe path. As you listen to its message, the flame can become a lantern-clarifying, not consuming.
Deal‑Maker Dreamer
You are reaching for "if only" and "what if," trying to reweave the past or broker a different outcome in your mind. Your thoughts may circle around bargains-promises to yourself, to life, or to the unseen-in hopes of easing the ache or restoring what was lost.
This urge to negotiate reveals your longing and your love. As you notice the loops without judging them, you can turn toward what is within your care today-rituals of remembrance, small acts of meaning, and choices that honor both your hopes and your reality.
Open‑Sky Settler
You are beginning to live alongside your grief rather than inside its storm. Acceptance for you isn't forgetting; it's recognizing the full landscape-beauty and ache-and choosing how to step forward with it. Daily life starts to feel more spacious, and tenderness shows up as quiet strength.
With this steadiness, you explore new rhythms, roles, or connections that reflect who you're becoming. You carry the love forward in ways that fit now, building a life roomy enough for memory, gratitude, and unfolding possibility.
Profiles
Discover where you are on your healing path with these detailed outcome profiles, each designed to illuminate what stage of grief you're in and guide your next steps. Use these insights alongside our grief quiz or complicated grief test to foster understanding and growth.
- Shield of Denial -
You're in the first stage of grief, often marked by shock or disbelief. Recognizing this shielding response is key - try journaling one doubt at a time to gently test reality and move forward in this grief test.
- Flames of Anger -
Frustration and irritation can feel overwhelming as you navigate what stage of grief am I in. Channel that energy into physical activity or creative expression to honor your emotions and regain calm.
- Bridge of Bargaining -
When you find yourself replaying "if only" scenarios, you're in bargaining mode. Use our grief quiz insights to identify patterns and practice mindful affirmations that reinforce self-compassion.
- Shadows of Sadness -
Deep sorrow or withdrawal signals the depression stage. Acknowledge this phase with supportive conversations or counseling recommended by our complicated grief test to foster healing.
- Harbor of Acceptance -
You're moving toward acceptance, finding moments of peace amidst loss. Continue testing your stage of grief with small gratitude exercises and consider sharing your journey to solidify growth.
