The 6 Nutrients Practice Quiz
The Nutrient Knowledge Challenge
Test your understanding of essential nutrients with our engaging quiz! This quiz is designed to help you learn about the six vital nutrients that contribute to your health and well-being.
- 7 thought-provoking questions
- Multiple choice format
- Learn as you play
Which nutrient is the bodies most important source of energy
Water
Protein
Carbohydrates
Vitamins
What nutrient is in nearly every food?
Carbohydrates
Minerals
Protein
Water
This nutrient is important to your growth, regulation of metabolism, and maintenance of body structure...?
Minerals
Fats
Water
Vitamins
What nutrient helps your body with digestion, healing of wounds, and hormone development?
Proteins
Vitamins
Fats
Carbohydrates
20-30% of your calories should come from this nutrient?
Protein
Carbohydrates
Vitamins
Fats
This nutrient makes your skin, bone, and muscle...?
Vitamins
Proteins
Fats
Water
Not enough of this nutrient can lead to anemia?
Fats
Minerals
Carbohydrates
Vitamins
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