Nutrition
Nutrition Knowledge Quiz
Test your knowledge on nutrition with our engaging quiz designed to help you learn more about healthy eating habits!
Whether you're just starting your wellness journey or looking to refresh your knowledge, this quiz will cover:
- Essential food groups
- Cooking oils
- Healthy meal substitutes
- Fiber sources
- Omega-3-rich foods
How many food groups are there?
5
7
4
6
What is the best oil to cook in?
Bacon grease
Lard
Olive oil
Soy bean oil
What is a healthy substitute you can add to your daily meals?
Frozen vegetables
Canned vegetables
Sugar added juices
Packaged meals
What is a good source of fiber?
White bread
Apples
Dairy
Pasta
What is a good source of Omega-3s
Catfish
Cod
Tilapia
Salmon
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