Parts of a meal

A colorful and vibrant plate filled with various healthy foods, including lean proteins, colorful veggies, whole grains, and healthy fats, arranged in a visually appealing way to promote a balanced meal.

Nutrition Essentials Quiz

Discover the fundamentals of meal planning with our engaging Nutrition Essentials Quiz! Test your knowledge about appropriate serving sizes for various food groups and learn valuable tips about healthy eating.

Through this quiz, you will:

Understand serving sizes of lean proteins, carbs, fats, and veggies.
Identify healthy fat options and pescatarian protein sources.
Enhance your overall nutrition knowledge.

8 Questions2 MinutesCreated by CookingGuide472

How big is a serving of lean protein?

How big is a serving of smart carbs?

How big is a serving of healthy fats?

How big is a serving of colorful veggies?

List 7 healthy fat options.

List 6 pescatarian lean protein options.

Which of the following are smart carb options?

Fruit (fresh or frozen)

Starchy tubers such as potatoes, sweet potatoes, Jerusalem artichokes, yuca/casava, taro/tapioca, etc.,

Other starchy fruits and veggies like plantains and sweet winter squashes (Hubbard, butternut, buttercup, kabocha)

Whole minimally-processed grains (quinoa, brown or wild rice, slow-cooking oats, buckwheat, sprouted grains, etc.)

Beans and legumes

What are your two super habits?

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