Parts of a meal

How big is a serving of lean protein?
How big is a serving of smart carbs?
How big is a serving of healthy fats?
How big is a serving of colorful veggies?
List 7 healthy fat options.
List 6 pescatarian lean protein options.
Which of the following are smart carb options?
Fruit (fresh or frozen)
Starchy tubers such as potatoes, sweet potatoes, Jerusalem artichokes, yuca/casava, taro/tapioca, etc.,
Other starchy fruits and veggies like plantains and sweet winter squashes (Hubbard, butternut, buttercup, kabocha)
Whole minimally-processed grains (quinoa, brown or wild rice, slow-cooking oats, buckwheat, sprouted grains, etc.)
Beans and legumes
What are your two super habits?
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