Diet food
Healthy Eating Quiz
Test your knowledge about healthy foods and nutrition! This quiz is designed to help you learn about essential dietary choices that promote well-being.
With questions covering various topics like:
- Nutrients and their importance
- Recommended daily intake
- Healthy food groups
What is the main ingredient in hummus?
Chickpeas
Lentils
Quinoa
Tofu
Which type of fish is high in omega-3 fatty acids?
Salmon
Tilapia
Catfish
Cod
What is the recommended daily intake of fruits and vegetables for adults?
2 servings
4 servings
6 servings
8 servings
Which nutrient is essential for strong bones?
Calcium
Iron
Vitamin C
Protein
What is the difference between whole grain and refined grain?
Whole grain contains all parts of the grain kernel, while refined grain only contains the endosperm.
Refined grain contains all parts of the grain kernel, while whole grain only contains the endosperm.
There is no difference.
Which food group should make up the largest portion of a healthy diet?
Fruits and vegetables
Dairy products
Meat and poultry
Grains
What is the recommended daily intake of water for adults?
1 liter
2 liters
3 liters
4 liters
Which type of fat is considered unhealthy?
Saturated fat
Monounsaturated fat
Polyunsaturated fat
Trans fat
What is the recommended daily intake of fiber for adults?
10 grams
20 grams
30 grams
40 grams
Which type of milk has the lowest fat content?
Whole milk
2% milk
1% milk
Skim milk
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