Diet food

Generate an image of a colorful plate filled with a variety of healthy foods, including fruits, vegetables, whole grains, and lean proteins, in a bright and inviting kitchen setting.

Healthy Eating Quiz

Test your knowledge about healthy foods and nutrition! This quiz is designed to help you learn about essential dietary choices that promote well-being.

With questions covering various topics like:

Nutrients and their importance
Recommended daily intake
Healthy food groups

11 Questions3 MinutesCreated by EatingSmart123

What is the recommended daily intake of fruits and vegetables for adults?

2 servings

4 servings

6 servings

8 servings

What is the difference between whole grain and refined grain?

Whole grain contains all parts of the grain kernel, while refined grain only contains the endosperm.

Refined grain contains all parts of the grain kernel, while whole grain only contains the endosperm.

There is no difference.

Which food group should make up the largest portion of a healthy diet?

Fruits and vegetables

Dairy products

Meat and poultry

Grains

What is the recommended daily intake of water for adults?

1 liter

2 liters

3 liters

4 liters

Which type of fat is considered unhealthy?

Saturated fat

Monounsaturated fat

Polyunsaturated fat

Trans fat

What is the recommended daily intake of fiber for adults?

10 grams

20 grams

30 grams

40 grams

Diet food

Healthy Eating Quiz

More Quizzes