What is Aerobic Exercise?
Any type of physical exercise
Repetition of muscle strengthening exercises, isolating muscle groups
Increasing the body's need of oxygen through exercises that work the heart and lungs
Select the options that are not an example of aerobic exercise:
Brisk walking
Weight lifting
Cycling
Swimming
Pushing a lawn mower
Leg raises
When completing the sit to stand exercise it is important to use support such as a walker, if you need it.
True
False
Muscle building exercises can help my health by:
Preventing osteoporosis
Help me maintain independence
Prevent falls
All of the above
For the balance exercise "Stand on on foot" please choose the answer with the correct order
Use a chair to help with balance, do not lock the knee of your standing foot, hold leg up for 10 seconds, bend one knee bringing one leg up behind you
Use a chair to help with balance, bend one knee bringing one leg up behind you, do not lock the knee of your standing foot, hold leg up for 10 seconds
Bend one knee bringing one leg up behind you, do not lock the knee of your standing foot, use a chair to help with balance, hold leg up for 10 seconds
Do not lock the knee of your standing foot, use a chair to help with balance, bend one knee bringing one leg up behind you, hold leg up for 10 seconds
Which of the following are risk factors of falling?
Age of 65 years and older
Poorly fitting shoes
Poor balance
All of the above
How many adults over age 65 have falls each year?
50%
1 in 5
75%
1 in 3
Which two types of exercises will help the most with fall prevention?
Aerobic & Muscle Strength Training
Balance & Muscle Strength Training
Aerobic & Balance Exercises
Aerobic & Running
Which two nutrients can an older adult take that will help prevent falls?
Vitamin D and Calcium
Vitamin B12 and Calcium
Vitamin B6 and Calcium
None of the above
While exercising you will know you are at a good pace if you are huffing and puffing?
True
False
An older adult's exercise program should include activities that develop flexibility, balance, strength training and endurance?
True
False
As we get older, we should limit our physical activities because they can be too taxing on our bodies?
True
False
To do strength training properly, you will need a set of dumbbells.
True
False
Older adults don't need to drink as much fluid during exercise as younger people.
True
False
How many minutes a week should the older adult incorporate aerobic exercise in their lives?
A. 150 minutes of moderate-intensity aerobic activity
B. 120 minutes of moderate-intensity aerobic activity
C. 75 minutes of vigorous-intensity aerobic activity
D. 45 minutes of vigorous-intensity aerobic activity
Both A and C are correct
Which of the following is not true?
Aerobic exercise should be completed all at once with minimal breaks in order to obtain optimal effects.
Physical exercise is beneficial if completed by doing moderate or vigorous effort for at least ten minutes at a time.
Aerobic exercise benefits over all wellness including physically, mentally, and emotionally.
All statements are true
Exercise decreases the risk for which of the following:
Heart disease
Strokes
Type 2 Diabetes
Depression
All of the above
{"name":"What is Aerobic Exercise?", "url":"https://www.quiz-maker.com/QPREVIEW","txt":"What is Aerobic Exercise?, Select the options that are not an example of aerobic exercise:, When completing the sit to stand exercise it is important to use support such as a walker, if you need it.","img":"https://www.quiz-maker.com/3012/images/ogquiz.png"}
Powered by: Quiz Maker