Which Yoga Class Should You Take
What is your level of fitness?
I do cardio at the gym every once in a while
I am in good health and decent shape
I work out almost every day
I’m always looking for ways to get sweaty
Have you ever practiced yoga before?
Yes
At home, in- studio, at my gym, all
No
Do you enjoy an intense workout?
Yes, I absolutely love challenging my body
I like to sweat, a lot!
I’m here to relax and unwind
I like a variety
What’s the most important part of a class?
The deep stretching
A good workout
Deepen my practice
Getting nice and sweaty
What’s your favorite yoga pose?
Squat
Warrior
Back Bend
Savasana, Namastay in bed!
Do you want to move through poses quickly or dig deep and hold a pose for longer?
Slow speed is more my style
I prefer a mix between the two
I like to flow
It depends on the day, some days I want to hold a pose and strengthen my muscles, and other times I want to get my heart rate up.
You see yoga primarily as:
A great low-impact workout
A modern workout with ancient roots
An exercise in deep breathing and meditation
An excellent alternative to a cardiovascular workout
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