Protein

A colorful and informative illustration of different types of poultry, fish, and their nutritional values, set against a kitchen backdrop with cooking utensils.

Poultry and Protein Assessment

Test your knowledge on poultry, protein, and healthy cooking practices with our engaging quiz! Designed to cover a variety of topics, this quiz will challenge your understanding of nutrition and food preparation.

Topics covered include:

Types of poultry
Cooking methods for meat
Understanding amino acids
Benefits of Omega-3

15 Questions4 MinutesCreated by CookingSage247

Name 3 types of poultry

Give a reason as to why chicken is a popular consumer choice in the UK

Meat can be prepared by dry and moist methods of cooking. Discuss the factors that influence the choice of these cooking methods

Evaluate the impact on health when handling and consuming contaminated meat

Which of the following should you NOT do when storing meat?

Keep in a sealed container or covered plate

Refrigerate between 0-5 degrees

Keep near the bottom of the fridge

Refreeze meat that has already defrosted

What does HBV stand for when defining proteins?

State two functions of protein in the body

Proteins are made up of chains of amino acids. How many essential amino acids are there that we can only get from our diet?

How much protein do you need per day as an adult?

There are 3 types of fish - Oily, White and Shellfish. Give one example of each type.

To prepare fresh fish for cooking you must what?

Fillet

Butcher

Dry

Tenderise

What are 2 benefits of Omega-3 in the diet?

En-robing is a common cooking skill used with fish. Name one ingredient you could use to en-robe fish

The above image shows the nutritional values for 100g of 4 types of fish. Evaluate which option of fish would be healthy to consume and justify why you have chosen it.

Protein

Poultry and Protein Assessment

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