H.E Test Quiz
Hygiene & Health Essentials Quiz
Test your knowledge on food safety and healthy eating practices with our interactive quiz! Designed for both beginners and expert cooks, this quiz covers essential topics that ensure you understand the importance of hygiene and health in the kitchen.
Learn about safe food storage, healthy dietary guidelines, and hygiene practices through engaging questions. Whether you're preparing meals for yourself or your loved ones, it's essential to stay informed!
Where do you store raw meat?
On the bottom shelf of the fridge
On the top shelf of the fridge
In the cupboard
In the freezer
What are th 4 cs?
Cooking, camping, cats and chicken
Cleaning, cooking, cross contamination and chilling
Clay, colouring, cleaning and coffee
What temperature should your fridge be kept at?
1 - 18 degrees
7 - 9 degrees
1 - 4 degrees
70 - 300 degrees
Where do you keep leftovers
The middle shelf of the fridge
The bottom shelf of the fridge
The top shelf of the fridge
What temperature should you keep your freezer at?
-13 degrees
30 degrees
-18 degrees
Select what should you do before you do a practical
Watch TV
Wash your hands
Wash your horse
Tie your hair back
Put an apron on
Remove your jewellery
What is the process of bacteria splitting called?
Splitting
Seperating
Binary Fission
What is the temperature danger zone?
1 - 3 degrees
360 - 500 degrees
5 - 63 degrees
What is the eat well guide?
A person who tells you what to do
A diagram made by the government to show the proportions of the different food groups that you need to eat to have a balanced and healthy diet
A fortune teller
A diagram to show how to be heathy made by the Prime Minister
Who does the eat well guide not apply to?
70 year olds
17 - 30 year olds
0 - 2 year olds
What food groups should be eaten in the same amount
Proteins and oils and spreads
Diary and starchy carbohydrates
Fruit and vegetables and starchy carbohydrates
How many glasses of water should you drink in a day?
17
1 - 6
6 - 8
Select the 8 tips for eating healthy
Base your meals on starchy foods
Eat more salt
Drink lots of juice
Eat lots of fruit and vegetables
Eat more fish
Dont eat unsaturated fat
Cut down on saturated fat and sugar
Eat less salt - no more than 6g a day
Sit and watch TV
Get active and try to be a healthy weight
Drink plenty of water
Don’t skip breakfast
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