Health Readiness Screening
Health Readiness Screening Quiz
Are you ready to take control of your health? Our Health Readiness Screening Quiz will help you assess your current dietary habits and physical activity levels.
By answering five simple questions, you can discover areas where you can improve your nutrition and fitness routines. This quiz focuses on:
- Fruit & vegetable intake
- Dairy & dairy alternatives
- Fat intake
- Whole grains
- Physical activity
My goal is to increase my fruit & vegetable intake to at least 5 daily servings.
I am not intending to do this.
I am not currently doing this but I have been thinking about working on it.
I am doing this on some days each week but not every day.
I am doing this successfully, but I have been doing it for less than six months.
I have been doing this successfully for six months or more.
My goal is to increase my dairy and dairy alternative intake to at least 2 daily servings.
I am not intending to do this.
I am not currently doing this but I have been thinking about working on it.
I am doing this on some days each week but not every day.
I am doing this successfully, but I have been doing it for less than six months.
I have been doing this successfully for six months or more.
My goal is to decrease my fat intake by choosing lean, low-fat and nonfat foods most of the time.
I am not intending to do this.
I am not currently doing this but I have been thinking about working on it.
I am doing this on some days each week but not every day.
I am doing this successfully, but I have been doing it for less than six months.
I have been doing this successfully for six months or more.
My goal is to increase my whole grain intake to at least 3 daily servings.
I am not intending to do this.
I am not currently doing this but I have been thinking about working on it.
I am doing this on some days each week but not every day.
I am doing this successfully, but I have been doing it for less than six months.
I have been doing this successfully for six months or more.
My goal is to add stability to my caloric intake by incorporating at least 30 minutes of physical exercise into my daily routine.
I am not intending to do this.
I am not currently doing this but I have been thinking about working on it.
I am doing this on some days each week but not every day.
I am doing this successfully, but I have been doing it for less than six months.
I have been doing this successfully for six months or more.
{"name":"Health Readiness Screening", "url":"https://www.quiz-maker.com/QPREVIEW","txt":"Are you ready to take control of your health? Our Health Readiness Screening Quiz will help you assess your current dietary habits and physical activity levels.By answering five simple questions, you can discover areas where you can improve your nutrition and fitness routines. This quiz focuses on:Fruit & vegetable intakeDairy & dairy alternativesFat intakeWhole grainsPhysical activity","img":"https:/images/course8.png"}
More Quizzes
Do you have healthy habits?
6331
GUT HEALTH QUIZ
8422
HEALTH AND FITNESS QUIZ
1168
Healthy quiz
1050
Does your vag taste good
10512
Nutrition questionnaire
1586
Healthy Lifestyle Quiz to Help Lose Weight Fast
740
Weight loss solution hustle free
630
7 Principle
840
Is My Microbiome Making Me Sick? Quiz
21100
Stressed Out?
8434
Good Health
630