Do you have healthy habits?

A vibrant and colorful illustration of a healthy lifestyle, featuring fresh fruits and vegetables, a water bottle, a yoga mat, and a peaceful sleep setting, with a clean and energetic atmosphere.

Do You Have Healthy Habits?

Find out how healthy your daily habits are with our quick and engaging quiz! This quiz will help you assess your diet, exercise routine, hydration habits, and sleep patterns.

Join others and discover simple ways to improve your lifestyle!

6 insightful questions
Easy multiple-choice format
Instant results to understand your habits

6 Questions2 MinutesCreated by HealthyHeart752

How often do you eat fast food each week?

I eat fast food more than three times a week.

I usually eat fast food for most of my meals.

I barely eat fast food. It depends on the week. Sometimes I eat twice a week and other times I don't eat any.

How often do you eat fruits and vegetables?

I eat vegetables at every single meal and fruits for dessert.

I rarely eat fruits and vegetables. But once in a while I do eat some.

I usually eat fruits and vegetables but sometimes I skip eating them.

How many meals do you eat each day?

I eat three meals a day.

I eat two meals each day. Though I do eat three meals once in a while.

I eat one meal each day with a lot of snacking.

Do you often drink water?

Yes, I do. I like to stay hydrated and water is the best way to achieve that goal.

Yes, but not too much. I like to drink other beverages such as tea and juice

No, I don't. I'd rather drink fizzy drinks.

How often do you exercise?

I try to exercise every day for at least 30 minutes.

I exercise regularly. I try to exercise twice a week.

I rarely do exercise. I prefer watching TV shows on my couch.

How many hours of sleep do you get each day?

I always get at least 8 hours of sleep.

I usually only get about 6 hours of sleep. Though I try my best to get at least 7 hours.

I don't sleep much. At most, I only get 5 hours of sleep.

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Do you have healthy habits?

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