Having challenged myself and allowed myself to rest
I started yoga because
I wanted to get in shape
I was stressed out
I needed to heal my body
I needed to heal my heart and mind
I liked that it benefits the mind and body.
What I love most about being a yogi is
I'm able to turn off the chatter in my head while I'm practicing
The community
How strong and flexible I've become
How much more I know about how my body works
That I can challenge myself physically, or move slowly and meditatively, or learn something new sometimes all in the same class.
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