How sleep deprived are YOU?
How Sleep Deprived Are You?
Are you feeling groggy in the morning? Do you struggle to pay attention during your classes? This fun quiz will help you assess your sleep habits and find out just how sleep deprived you may be!
Take a moment to answer a few simple questions and discover:
- Your typical sleep patterns
- How well-rested you truly are
- Tips to improve your sleep quality
What time do you usually sleep?
8-9pm
10-11pm
9-10pm
11-12am
12-1am that's very late ):(
How many hours of sleep do you think you get?
Less than 5
6h
7h
8h
9h +
I don't know :<
Do you feel tired when you wake up in the morning?
Yes
Sometimes
No
Can you pay attention in class?
Yeah
No I doze off a lot
Most of the time
I can't concentrate sometimes
Do you have wEiRd moodswings? (extra grouchiness, sadness)
All the time
No, never
Often
Sometimes
Seldom
Do you THINK you sleep well enough? (won't affect results!!)
Yes
No
I have no idea,,, that's why I took the quiz! :D
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