How is your sleep hygiene?
Sleep Hygiene Assessment
Are you getting the quality sleep you deserve? This quiz will help you assess your sleep hygiene habits and offer insights on how to improve your nightly rest.
- Discover how your daily habits impact your sleep.
- Learn about sleep hygiene and its importance.
- Get tips to enhance your sleep environment.
Are you on your phone before bedtime?
Nope.
Yes but only real quick
All the time
How often do you exercise?
Everyday!
Once a week
A few times a week
What is exercise?
Do you go to sleep at the same time every night?
Yes
Sometimes
Its always different, whenever I am tired
How is your sleep environment?
Quiet
Some background noise
There is a lot of noise
What do you do if you can't sleep?
Count sheep
Go on my phone
Read a book
Go for a walk
How is the temperature in your bedroom?
Too cold
Too hot
Just right
Do you have trouble "shutting you brain off" when its bedtime?
Yes, its hard
No I usually fall asleep easily
How often do you take naps?
Naps are my everyday essential
I rarely take naps
Never
Sometimes
If you do nap, how long do they last?
15 min power nap
30 min to an hour
More than an hour
More than two hours
I don't take naps.
Would you say that you are moody if you don't sleep well?
Yes, I can be very moody
No, I can deal
How many hours of sleep do you receive each night?
8-10 hours
6-7 hours
5 hours or less
What is your go to night routine?
Relax and watch tv before falling asleep
Go on tik tok until you get tired
Read until you can't keep your eyes open
Get in bed and stare at the ceiling
Do you eat heavy meals right before bed?
Sometimes
Yes, I get hungry
No
Do you often wake up in the middle of the night?
Yes
Sometimes
No, I usually sleep all through the night
Do you find yourself more stressed than others?
Yes
No
Somewhat
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