Hows your sleep hygiene?
How's Your Sleep Hygiene?
Are you struggling to get a good night's sleep? Our quiz will help you understand your current sleep habits and hygiene. With just a few questions, you can assess how your nighttime routines and daily activities may be affecting your sleep quality.
- Discover your sleep habits
- Learn tips for better sleep hygiene
- Understand the importance of a good sleep environment
Are you on your phone before bedtime?
Nope.
Yes but only real quick
All the time
How often do you exercise?
Everyday!
A few times a week
Once a week
What is exercise?
Do you go to sleep at the same time every night?
Yes
Sometimes
Its always different, whenever im tired
How is your sleep environment?
Quiet
Some background noise
Theres a lot of noise.
What do you do if you can't sleep?
Count sheep
Go on phone
Read a book
Go for a walk
How is the temperature in your bedroom?
Too cold
Too hot
Just right
Do you have trouble "shutting your brain off" when its bedtime?
Yes. Its hard
I usually fall asleep easily
How often do you take naps during the day?
Naps are my everyday essential
I rarely take naps
Never
Sometimes
If you do nap, how long do they last?
15 min power nap
30 min to an hour
More than an hour
More than two hours
Don't take naps.
Would you say you're moody if you don't sleep well?
Yes. I can get very moody
No, I can deal
How many hours of sleep do you receive each night?
8-10 hours
6-7 hours
5 or less
What is your go to night routine?
Relax and watch tv before falling asleep
Go on tik tok until you get tired
Read until you cant keep your eyes open
Get in bed and stare at the ceiling
Do you eat heavy meals right before bed?
Sometimes
Yes. I get hungry
No
Do you often wake up in the middle of the night?
Yes
Sometimes
No. I usually sleep all through the night
Do you find yourself more stressed than others?
Yes
Somewhat
No
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