Imposter Syndrome Quiz
Imposter Syndrome Self-Assessment
Are you plagued by self-doubt despite your achievements? Take the Imposter Syndrome Quiz to discover how often you experience feelings of inadequacy and fears of being exposed as a "fraud." This self-assessment is designed to help you understand these feelings and empower you to embrace your true capabilities.
- Evaluate your thoughts and feelings about success.
- Gain insight into your self-perception.
- Understand the impact of imposter syndrome on your life.
1. I have often succeeded on a test or task even though I was afraid that I would not do well before I undertook the task
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Not at all trueVery true
2. I can give the impression that I’m more competent than I really am
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Not at all trueVery true
3. I avoid evaluations if possible and have a dread of others evaluating me
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Not at all trueVery true
4. When people praise me for something I’ve accomplished, I’m afraid I won’t be able to live up to their expectations of me in the future
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5
Not at all trueVery true
5. I sometimes think I obtained my present position or gained my present success because I happened to be in the right place at the right time or knew the right people
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5
Not at all trueVery true
6. I’m afraid people important to me may find out that I’m not as capable as they think I am
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Not at all trueVery true
7. I tend to remember the incidents in which I have not done my best more than those times I have done my best
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Not at all trueVery true
8. I rarely do a project or task as well as I’d like to do it
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Not at all trueVery true
9. Sometimes I feel or believe that my success in my life or in my job has been the result of some kind of error
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Not at all trueVery true
10. It’s hard for me to accept compliments or praise about my intelligence or accomplishments
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Not at all trueVery true
11. At times, I feel my success has been due to some kind of luck
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Not at all trueVery true
12. I’m disappointed at times in my present accomplishments and think I should have accomplished much more
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Not at all trueVery true
13. Sometimes I’m afraid others will discover how much knowledge or ability I really lack
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Not at all trueVery true
14. I’m often afraid that I may fail at a new assignment or undertaking even though I generally do well at what I attempt
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Not at all trueVery true
15. When I’ve succeeded at something and received recognition for my accomplishments, I have doubts that I can keep repeating that success
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Not at all trueVery true
16. If I receive a great deal of praise and recognition for something I’ve accomplished, I tend to discount the importance of what I’ve done
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Not at all trueVery true
17. I often compare my ability to those around me and think they may be more intelligent than I am
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Not at all trueVery true
18. I often worry about not succeeding with a project or examination, even though others around me have considerable confidence that I will do well
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Not at all trueVery true
19. If I’m going to receive a promotion or gain recognition of some kind, I hesitate to tell others until it is an accomplished fact
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Not at all trueVery true
20. I feel bad and discouraged if I’m not “the best” or at least “very special” in situations that involve achievement
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Not at all trueVery true
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