Free Depression Quiz
Understanding Depression: A Free Quiz
Take our quiz to gain insight into how you may be feeling and assess your mental well-being. This self-assessment tool covers various aspects of depression to help you understand your experiences better.
After completing the quiz, you will:
- Receive a better understanding of your emotional state.
- Identify areas where you may need additional support.
- Take an important step towards improving your mental health.
Little interest or pleasure in doing things
Not at all
Several days
More than half of the days
Nearly every day
Feeling down, depressed, or hopeless
Not at all
Several days
More than half of the days
Nearly every day
Trouble falling or staying asleep, or sleeping too much
Not at all
Several days
More than half of the days
Nearly every day
Feeling tired or having little energy
Not at all
Several days
More than half of the days
Nearly every day
Poor appetite or overeating
Not at all
Several days
More than half of the days
Nearly every day
Feeling bad about yourself - or that you are a failure or have let yourself or your family down
Not at all
Several days
More than half of the days
Nearly every day
Trouble concentrating on things, such as reading the newspaper or watching television
Not at all
Several days
More than half of the days
Nearly every day
Moving or speaking so slowly that other people could have noticed
Not at all
Several days
More than half of the days
Nearly every day
Thoughts that you would be better off dead, or of hurting yourself
Not at all
Several days
More than half of the days
Nearly every day
If you've had any days with issues above, how difficult have these problems made it for you at work, home, school, or with other people?
Not at all
Several days
More than half of the days
Nearly every day
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