Canada’s Food Guide Auiz
Canada’s Food Guide Quiz
Test your knowledge about healthy eating and Canada’s Food Guide! This quiz will challenge you with questions about food groups, healthy eating tips, and the importance of cooking at home.
- 15 engaging questions
- Multiple choice and checkbox formats
- Learn about healthy eating guidelines
What food group should you eat the most of?
Fruits and Vegetables
Protein
Canada’s Food Guide was last updated in 2017.
True
False
You should be eating 5-7 grain dishes per day according to which food guide?
Japan’s Food Guide
Canada’s Food Guide
Britain’s Food Guide
What piece of advice is given in the ‘cook more’ section of Canada’s Food Guide?
€˜Plan what you eat.’
€˜Cook more at home.’
Is the Canada Food Guide graphic shaped like pyramid or a plate?
Pyramid
Plate
Which of these options are considered food groups in Canada’s Food Guide?
Grains
Proteins
Fruits and Vegetables
Dessert
Dairy
Why is it important to be aware of food marketing?
It can influence whether you consume healthy food based on its branding.
Because it can make the food taste different than expected.
What are benefits of eating with others?
It helps you connect with others.
It helps introduce a healthy eating pattern.
It makes you look cool.
You can explore other cultures through food.
Why should you use food labels?
To see what products are less expensive.
To make healthy choices.
What ingredients should you be trying to limit in your diet?
Sodium
Milk
Trans Fats
Saturated Fats
Almonds
What food groups should you have equal portions of for a balanced diet?
Fruits and Vegetables and Dairy.
Proteins and Grains.
What strategies can you use to cut down on waste to support your community.
Always pack a napkin.
Use reusable bags.
Choose to bring reusable water bottles with you while in the community,
Buy packaged food for you lunch.
Why is it important to use reusable containers in your lunch bag?
They’re colourful and cool.
It helps reduce waste.
According to Canada’s Food Guide what are the best foods to eat to reduce high amounts of sodium?
Chickpeas, peas, and beans.
Cheese, milk, and yogurt.
Avacado, broccoli, and cucumber.
What’s a way to eat healthy on a budget?
Buy basic fruits and veggies from your grocery stores.
Buy frozen meals from your grocery stores.
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