Serve Size Quiz

Which is the CORRECT choice for the five food groups?
Water, fruit, vegetable, dairy, grains
Water, fruit, vegetable, meats, grains
Fruit, vegetable, meats, grains, dairy
Fruit, vegetable, meats, legumes, dairy
Which of the following is NOT 1 serve of fruit?
1 cup canned fruit
1 cup 100% fruit juice
1 medium orange
2 small apricots
Which of the following is NOT 1 serve of vegetable?
1/2 cup sweetcorn
1 cup raw salad vegetable
1 medium potato
2 small apricots
Which of the following is 1 serve of grains?
1 cup muesli
1 cup cooked pasta
1 cup cooked poriddge
1 small english muffin
Which of the following is 1 serve of meat?
100g cooked fish fillet
100g cooked lean meat
100g cooked poultry
100g tofu
Which of the following is NOT 1 serve of milk?
2 slices hard cheese (40g)
1 cup fresh milk
200g yoghurt (3/4 cup)
1 cup evaporated milk
Which of the following is 1 serve of alternative for milk, yoghurt and cheese?
100g sardines
100g canned salmon
100g almonds with skin
100g tofu
Which of the following do not belong in the meat group?
Veal
Small can of fish
Turkey
Sausages
Which of the following is 1 serve of discretionary choice?
1 scoop of ice cream
2 slices of processed meats
1/2 doughnut
1 meat pie
Which of the following statement is false?
1 serve of alcohol equals to 1 serve of discretionary choice
Legumes, seeds and nuts can be alternatives to meat
Everyone has different requirements for how much serves of each food group they should be having depending on their age
Serve size and portion sizes are different
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