Serve Size Quiz

A colorful and informative infographic depicting the five food groups, with illustrations of fruit, vegetables, grains, dairy, and meats arranged visually to represent serving sizes, bright colors, educational style

Serve Size Challenge

Test your knowledge of serving sizes across various food groups with our engaging quiz! Whether you're looking to improve your dietary habits or just curious about nutrition, this quiz is for you.

Key Features:

10 multiple choice questions
Focus on foods from all five groups
Learn about correct serving sizes

10 Questions2 MinutesCreated by HealthyBite123

Which is the CORRECT choice for the five food groups?

Water, fruit, vegetable, dairy, grains

Water, fruit, vegetable, meats, grains

Fruit, vegetable, meats, grains, dairy

Fruit, vegetable, meats, legumes, dairy

Which of the following is NOT 1 serve of fruit?

1 cup canned fruit

1 cup 100% fruit juice

1 medium orange

2 small apricots

Which of the following is NOT 1 serve of vegetable?

1/2 cup sweetcorn

1 cup raw salad vegetable

1 medium potato

2 small apricots

Which of the following is 1 serve of grains?

1 cup muesli

1 cup cooked pasta

1 cup cooked poriddge

1 small english muffin

Which of the following is 1 serve of meat?

100g cooked fish fillet

100g cooked lean meat

100g cooked poultry

100g tofu

Which of the following is NOT 1 serve of milk?

2 slices hard cheese (40g)

1 cup fresh milk

200g yoghurt (3/4 cup)

1 cup evaporated milk

Which of the following is 1 serve of alternative for milk, yoghurt and cheese?

100g sardines

100g canned salmon

100g almonds with skin

100g tofu

Which of the following is 1 serve of discretionary choice?

1 scoop of ice cream

2 slices of processed meats

1/2 doughnut

1 meat pie

Which of the following statement is false?

1 serve of alcohol equals to 1 serve of discretionary choice

Legumes, seeds and nuts can be alternatives to meat

Everyone has different requirements for how much serves of each food group they should be having depending on their age

Serve size and portion sizes are different

Serve Size Quiz

Serve Size Challenge

More Quizzes