Serve Size Quiz

Which is the CORRECT choice for the five food groups?

Water, fruit, vegetable, dairy, grains

Water, fruit, vegetable, meats, grains

Fruit, vegetable, meats, grains, dairy

Fruit, vegetable, meats, legumes, dairy

Which of the following is NOT 1 serve of fruit?

1 cup canned fruit

1 cup 100% fruit juice

1 medium orange

2 small apricots

Which of the following is NOT 1 serve of vegetable?

1/2 cup sweetcorn

1 cup raw salad vegetable

1 medium potato

2 small apricots

Which of the following is 1 serve of grains?

1 cup muesli

1 cup cooked pasta

1 cup cooked poriddge

1 small english muffin

Which of the following is 1 serve of meat?

100g cooked fish fillet

100g cooked lean meat

100g cooked poultry

100g tofu

Which of the following is NOT 1 serve of milk?

2 slices hard cheese (40g)

1 cup fresh milk

200g yoghurt (3/4 cup)

1 cup evaporated milk

Which of the following is 1 serve of alternative for milk, yoghurt and cheese?

100g sardines

100g canned salmon

100g almonds with skin

100g tofu

Which of the following do not belong in the meat group?

Veal

Small can of fish

Turkey

Sausages

Which of the following is 1 serve of discretionary choice?

1 scoop of ice cream

2 slices of processed meats

1/2 doughnut

1 meat pie

Which of the following statement is false?

1 serve of alcohol equals to 1 serve of discretionary choice

Legumes, seeds and nuts can be alternatives to meat

Everyone has different requirements for how much serves of each food group they should be having depending on their age

Serve size and portion sizes are different

Unlock and Upgrade

Remove all limits from your Quizzes

Serve Size Quiz

More Quizzes