Nutrition Knowledge!
Nutrition Knowledge Quiz
Do you think you know how to fuel your body with the right foods? Test your understanding of nutrition with our fun and informative quiz! Discover what it truly means to have a balanced diet and learn about essential nutrients that help you grow, develop, and stay healthy.
Through a series of questions, you'll explore:
- What constitutes a balanced diet
- Sources of essential nutrients
- The importance of fruits and vegetables
- Dietary needs for kids and teens
Sure, you love food. But how much do you really know about how food helps to fuel your body? Take this quiz to find out!
Sure, you love food. But how much do you really know about how food helps to fuel your body? Take this quiz to find out!
What makes a balanced diet?
Always eating vegetables before you eat candy.
Eating a wide variety of foods throughout the day.
Cutting out certain foods that might be unhealthy
3 meals a day
Iron is found is many foods, especially meat. Another food that is a good source of iron is:
Rice
Spinach
Peanut butter
Grapes
We know dairy products have lots of calcium - what other foods are high in calcium?
Beans and lentils
Oranges
Broccoli & Cauliflower
Potatoes
Which of the following is NOT a dairy product?
Cheese
Yogurt
Eggs
Sour cream
Fruits and vegetables are an important part of your daily food intake because they:
Taste good
Are easy to cook
Provide you with a variety of colours to eat
Provide you with a variety of vitamins, minerals and nutrients
Carbohydrates are a key part of a balanced because they:
Help repair your muscles
Give your body energy and help to fill you up
Contain lots of iron
Meat, fish and legumes (like beans or chickpeas) are an excellent source of:
Fibre
Vitamin D
Protein
Complex carbs
Protein helps your body by:
Repairing muscle tissue
Building new muscle, bone and cartilage
Helping to regulate your hormones
All of the above
None of the above
Kids & teens have high dietary needs to help their bodies grow and develop. What is the best way to meet those needs?
Eat carrots with every meal
Eat a big breakfast so you don't need to eat again until you get home
Frequent snacks and meals throughout the day that include a variety of foods
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