QUIZ: How Addicted to your Smartphone are You?

Do you ever find yourself feeling the urge to check your phone while doing work?
Yes, most of the time
Sometimes
No, never.
Do you carry your phone with you everywhere you go?
Yes, I always have my phone in the same room with me.
Yes, but I often leave my phone in a separate room.
No, often times I leave my house without my phone.
Do you check your phone first thing in the morning?
Yes, the first thing I do before getting out of bed is go on my phone.
Yes, only for 1-5 minutes.
No, most of the time I do not check my phone/I don’t leave my phone in my room at night.
Do you bring your phone in the bathroom with you when going to take a shower?
Yes, I feel the need to have it with me when in the bathroom.
Yes, but only to listen to music.
No, I usually leave my phone elsewhere when going to take a shower.
Do you have a fear of missing out when it comes to your phone (group chats, current events, celebrity drama)?
Yes, I like to know what is going on in the moment with my friends and people that I follow.
Sometimes, but not often.
No, I don’t care what is going on in social media apps at all.
On average, how many hours do you spend on your phone per day?
0-1
1-2
2-6
Do you often stay up late due to going on your phone at night?
Yes, often times.
Sometimes
No, not very often.
Do you feel anxious if your phone is running low on battery/isn’t accessible?
Yes, I feel generally anxious.
Only when I am in need to get in touch with someone.
No, I feel perfectly fine when I am unable to access my phone.
How would you feel if you had to go a week without your phone?
No way, I could not imagine doing that.
I would be okay as long as I had other things to do.
I would not have a problem with it.
Do you ever find yourself checking your phone without being completely conscious of it? (ex. Checking instagram, exiting out, and immediately clicking the app again)
Yes, this happens to me frequently.
Yes, but not that often.
No, I have not experienced this.
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