General Nutrition and physical activity.
Healthy Living Quiz
Discover your nutrition and physical activity habits with our engaging quiz! This quiz is designed to help you assess your daily choices and gain insights into your health improvements. By answering a few simple questions, you can see how your lifestyle measures up.
- Track your eating and activity patterns
- Identify areas for improvement
- Boost your health awareness
Do you partake in a minimum of 30 mintues of brisk activity 7 days a week ?
Yes
No
Generally I manage 4-5 days a week
I do above this amount
I don't have time
I am unable to partake in overtly physical activity
What is your monthly alcohol intake ?
I don't drink
1-2 standard drinks per month
2-4 standard drinks per month
6-8 standard drinks per month
10+ standard drinks per month
Unsure
On average you will eat how many serves of fruit a day ?
0
1-2
2-4
Over 4 ....I love fruit
On average you will eat how many serves of Vegetables/Salads a day ?
0
1-2
2-4
Over 4 ......I love fresh produce
If you were to eat out .....this includes take-away/resturant/fast food options , how many times a fortnight ?
0
1-2
2-4
4-6
6-8
8-10
Over 10
What nutritional choices do you make regularly ?
I don't really think about my diet , I will eat what is available and easy
I choose pre-made , packaged and quick options
I eat out often, as it suits my lifestyle
I shop at the local Grocers/Farmers markets , I cook fresh meals regularly
I am on a budget so adjust my dietary needs to what is cheapest and available
I am vegan/vegetarian
I have a medical condition that means I must adhere to a complex diet that meets my individual needs
Do you feel satisfied with your knowledge about nutrition ?
Yes
No
I'm not bothered
I want to know more
Other
Please Specify:
Do you feel satisfied with your knowledge about physical fitness ?
Yes
No
I'm not bothered
I want to know more
Other
Please Specify:
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