Taking extra vitamines is bullsh*t
Are Vitamin Supplements Necessary?
Take our quiz to find out if vitamin supplements are truly necessary for your health. Assess your lifestyle and explore different viewpoints on vitamin intake.
- 6 Thought-Provoking Questions
- Understand the Benefits and Risks
- Join the Conversation About Health
You're healthy, you exercise daily and you have no psychological or other health problems, do you think taking extra vitamine supplements is necessary?
Yes
No
What about the total opposite? You're sickly, you have no energy to do anything at all and every day just feels very heavy. Do you think taking some vitamine pills would help?
Yes
No
I'm against taking extra vitamines because:
It's a waste of money
Just taking vitamine pills alone isn't going to work
I don't believe it's very helpful
It's not natural, you're supposed to get your vitamines from food
It's scary/ I just don't like it/ I don't trust it
None of the above
I'm not against taking them
I'm not against taking vitamine supplements because:
It helps with vitamine deficiency
You can't get enough if you're only getting it from food
I don't think it's very harmful
Why else do they exist?
I don't really care either way/ I don't mind other people taking them
None of the above
I'm against taking them
Could you please explain your point of view more? Why are you or aren't you against taking them? (Answer in your own language if necessary! Yeah ambs even you just go off and answer in tagalog)
Just so you know: if you're already healthy and strong you don't need to take any extra vitamine supplements. This can do more harm than good and you're even possible of intoxicating yourself. The thing is though, a lot of people think they're healthy when they really aren't. So then how do you know if you're healthy or not? Take a good look at your nails: if they break easily, don't grow much, or they're dry and brittle, you're not as healthy as you think you are.
Just so you know: if you're already healthy and strong you don't need to take any extra vitamine supplements. This can do more harm than good and you're even possible of intoxicating yourself. The thing is though, a lot of people think they're healthy when they really aren't. So then how do you know if you're healthy or not? Take a good look at your nails: if they break easily, don't grow much, or they're dry and brittle, you're not as healthy as you think you are.
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