Nutrition Trivia!!

When is aerobic exercise good for your health?

Cholesterol is a fatty substance that clogs the arteries

More than 250 different kinds of fruit and vegetables are grown in California. However, a few fruits and vegetables require a more tropical environment to grow. Which fruit is not grown very often in California?

Citrus fruits contain citric acid, also known as Vitamin C. Vitamin C is needed to keep the immune system strong. Which of the following is a citrus fruit?

How many servings should you have from the Meat/Poultry/Egg/Fish/Nut group of the Food Guide Pyramid each day?

How many cup(s) of 100% juice equals one serving of fruit?

Vitamin A is made of the elements lutien and indoles. In which food would you find the most vitamin A?

Cruciferous vegetables are high in phytochemicals, which keep your body from transforming normal cells into cancerous cells. Which of these is a cruciferous vegetable?

Eating too much fat can cause heart disease in people of all ages. Which type of milk contains the least amount of fat?

Carbohydrates contain the chemical elements carbon, hydrogen, and oxygen. What do carbohydrates do for your body?