RELAXATION TECHNIQUES

A serene image of a person practicing yoga in a tranquil setting surrounded by nature, with soft colors and calming elements.

Discover Your Relaxation Style

Unwind and explore various relaxation techniques with our quick quiz! This fun survey will help you understand how to enhance your relaxation routine.

Find out more about:

  • The origins of yoga
  • The benefits of meditation
  • How music can calm your mind
8 Questions2 MinutesCreated by CalmWave32
Yoga began in...
India
Bangladesh
Japan
China
How many hugs we need in a day?
2
10
7
12
... It is good for calming the mind and reducing stress.
Chamomile tea
Mint tea
Buckthorn tea
Berry tea
Types of meditation:
Paint what you feel to
Spiritual meditation
Mantra meditation
Show some love
Music is a helpfull way to relax.
Agree
Neither agree nor disagree
Disagree
Going to theatre helps you relax.
Yes
No
In which of the following pictures is yoga defined?
0%
0
 
0%
0
 
0%
0
 
Do you like to relax?
OHHHHHHHHH YES
NO!!!!!!!
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