QUIZ: Could it be stress?
Identify Your Stress Levels
Are you feeling overwhelmed or anxious? Take this quick quiz to find out if stress could be affecting your well-being. It only takes a few minutes and can provide insights into your mental and physical health.
- Evaluate your anxiety and worry levels
- Assess your sleep quality and energy
- Understand your menstrual health if applicable
- Identify digestive discomforts related to stress
Do you often feel anxious, tense, worried or suffer from headaches?
YES
NO
Do you have trouble falling or staying asleep, wake up feeling un-refreshed or grind your teeth in your sleep?
YES
NO
Do you feel low in energy, experience mood swings, feel irritable or struggle concentrating?
YES
NO
If you menstruate: Is your cycle irregular, do you suffer from PMS or other period-related struggles?
YES
NO
N/A
Do you suffer digestive discomfort such as heartburn, indigestion, bloating or IBS?
YES
NO
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