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SKILL RELATED FITNESS COMPONENTS

What are the six skill related fitness components?

Muscular power, speed, agility, coordination, reaction time, balance

Flexibility, muscular power, agility, coordination, speed

What is the definition of muscular power?

The ability to complete a skill with strength

The ability to complete a skill with muscle

What is the definition of speed?

The pace at which one person moves from one point to another

Where one person can move from one point to another

What is the definition of agility?

The ability of the body to change direction

The ability of the body to change direction with speed and control

What is the definition of coordination?

The ability to execute a sequence

The ability to execute a sequence of movements smoothly and accurately

What is the definition of balance?

The ability to maintain the bodies equilibrium

The ability to maintain the bodies equilibrium while stationary

What is the definition of reaction time?

The amount of time from receiving a stimulus to starting one

The amount of time it takes to react

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