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SKILL RELATED FITNESS COMPONENTS

What are the six skill related fitness components?
Muscular power, speed, agility, coordination, reaction time, balance
Flexibility, muscular power, agility, coordination, speed
What is the definition of muscular power?
The ability to complete a skill with strength
The ability to complete a skill with muscle
What is the definition of speed?
The pace at which one person moves from one point to another
Where one person can move from one point to another
What is the definition of agility?
The ability of the body to change direction
The ability of the body to change direction with speed and control
What is the definition of coordination?
The ability to execute a sequence
The ability to execute a sequence of movements smoothly and accurately
What is the definition of balance?
The ability to maintain the bodies equilibrium
The ability to maintain the bodies equilibrium while stationary
What is the definition of reaction time?
The amount of time from receiving a stimulus to starting one
The amount of time it takes to react
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