Coping Mechanisms
Coping Mechanisms Quiz
Discover how you handle stress and manage your emotions with our Coping Mechanisms Quiz. This quiz is designed to help you reflect on your coping strategies and identify areas for improvement.
- Assess your emotional support networks
- Evaluate your stress management techniques
- Gain insight into your emotional expression
I seek emotional support from others
True
False
I find an outlet to express my emotions (writing, drawing, running, etc.)
True
False
I am able to easily talk about and express my feelings
True
False
I always find reasons to laugh
True
False
When I don't want to deal with my problems I stay in bed and sleep
True
False
When I'm stressed I find myself over eating or eating unhealthy foods
True
False
To cope with a stressful day I resort to smoking or drinking
True
False
When I'm upset I stay holed up in my room and disconnect from others for a while
True
False
I obsess over my problems and constantly feel overwhelmed
True
False
I know how to calm myself down
True
False
When I'm stressed I ten to get into more arguments than usual
True
False
I can't sleep because my mind is racing
True
False
I have attempted self-harm
True
False
I sometimes blow up on people who don't deserve it
True
False
I tend to deny there is any problem at all, when there really is
True
False
I always focus on the good
True
False
I practice relaxation techniques like breathing deeply and counting to ten
True
False
When I have a problem it consumes my thoughts
True
False
When angry, I get very physical or feel the need to break something
True
False
I enjoy support groups and therapy
True
False
I like to think of the worst to prepare myself
True
False
For this question just let me know what you do when you're having a tough, stressful time. Whether it's working out, drinking, spending time with friends, anything
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