Coping Mechanisms

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Coping Mechanisms Quiz

Discover how you handle stress and manage your emotions with our Coping Mechanisms Quiz. This quiz is designed to help you reflect on your coping strategies and identify areas for improvement.

Assess your emotional support networks
Evaluate your stress management techniques
Gain insight into your emotional expression

25 Questions6 MinutesCreated by ReflectingSoul47

My name is....(optional)

I seek emotional support from others

True

False

I find an outlet to express my emotions (writing, drawing, running, etc.)

True

False

I am able to easily talk about and express my feelings

True

False

I always find reasons to laugh

True

False

When I don't want to deal with my problems I stay in bed and sleep

True

False

When I'm stressed I find myself over eating or eating unhealthy foods

True

False

To cope with a stressful day I resort to smoking or drinking

True

False

When I'm upset I stay holed up in my room and disconnect from others for a while

True

False

I obsess over my problems and constantly feel overwhelmed

True

False

I know how to calm myself down

True

False

When I'm stressed I ten to get into more arguments than usual

True

False

I can't sleep because my mind is racing

True

False

I have attempted self-harm

True

False

I sometimes blow up on people who don't deserve it

True

False

I tend to deny there is any problem at all, when there really is

True

False

I always focus on the good

True

False

I practice relaxation techniques like breathing deeply and counting to ten

True

False

When I have a problem it consumes my thoughts

True

False

When angry, I get very physical or feel the need to break something

True

False

I enjoy support groups and therapy

True

False

I like to think of the worst to prepare myself

True

False

For this question just let me know what you do when you're having a tough, stressful time. Whether it's working out, drinking, spending time with friends, anything

What stresses you out the most?

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