Do I need individual psychotherapy?
Assess Your Need for Individual Psychotherapy
Are you feeling overwhelmed by certain behaviors or emotions? This quiz is designed to help you reflect on your current mental health state and evaluate whether individual psychotherapy could be beneficial for you.
What you can expect:
- Answer a series of self-reflective questions.
- Receive insights on your mental well-being.
- Consider practical next steps for your emotional health.
Use this brief questionnaire to help determine if you would benefit from psychotherapy right now. The 12 items below refer to how you have felt and behaved during the past THREE MONTHS. For each item, indicate the extent to which it is true, by checking the appropriate box next to the item.
Use this brief questionnaire to help determine if you would benefit from psychotherapy right now. The 12 items below refer to how you have felt and behaved during the past THREE MONTHS. For each item, indicate the extent to which it is true, by checking the appropriate box next to the item.
I am concerned about a behavior, feeling, or something I am doing.
Not at all
Just a little
Somewhat
Moderately
Quite a lot
Very much
This behavior or feeling has been getting worse in the past few weeks.
Not at all
Just a little
Somewhat
Moderately
Quite a lot
Very much
I have tried stopping or reducing this behavior or feeling on my own.
Not at all
Just a little
Somewhat
Moderately
Quite a lot
Very much
My attempts at stopping or reducing this behavior or feeling have been successful.
Not at all
Just a little
Somewhat
Moderately
Quite a lot
Very much
I rely on my friends or family to help me with my current troubles.
Not at all
Just a little
Somewhat
Moderately
Quite a lot
Very much
I am finding it more difficult to cope with things than usual.
Not at all
Just a little
Somewhat
Moderately
Quite a lot
Very much
I am having trouble concentrating at work or school.
Not at all
Just a little
Somewhat
Moderately
Quite a lot
Very much
I like to think things through or talk about things that bother me.
Not at all
Just a little
Somewhat
Moderately
Quite a lot
Very much
I have talked to my family doctor or healthcare professional about the behavior or feeling that’s troubling me.
Yes
No
I have talked to my friends or family about the behavior or feeling that’s troubling me.
Yes
No
I have read books or went on the Internet to discover more about the behavior or feeling that’s troubling me.
Not at all
Just a little
Somewhat
Moderately
Quite a lot
Very much
I’ve been in therapy before and it’s helped me.
No
Yes, but it didn’t help
Yes, it helped somewhat
Yes, it helped moderately
Yes, it helped quite a lot
Yes, it very much so helped
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