Do You Need A Personal Trainer

How long have been exercising regularly?

I haven't started yet or I just started within a few weeks

I've been an off and on exerciser for a few months and/or years

I have consistently exercised for six months or more

How would you categorize your fitness level?

Beginner or low fitness level

Intermediate or average fitness level

Advanced or high fitness level

Which of the following best describes your fitness program?

Cardio at the gym and occasional weight training

HIIT, strength training, cross training, and core stabilization

I don't have much of a plan

How often do you increase your exercise mode (type), intensity, and/or duration

I workout the same each workout

After a few weeks of doing the same thing

When exercising starts to feel better

How do you measure your progress related to exercise?

By how I feel

By doing fitness assessments (i.e., bodyfat testing, circumference measurements, and/or other fitness tests

By weight myself on a scale

Which of the following best describes your current health status?

I'm healthy and at a low-risk, according to my doctor

My doctor has warned me that my health and/or weight may be problematic

I have one or more of the following conditions: diabetes, hypertension, high cholesterol, and/or obesity

Have you ever experienced a musculoskeletal injury or surgery?

Never

I experience chronic (long-term) back and/or joint pain (i.e., knees, shoulders, etc.)

I have (or had) an injury or condition that need(ed) surgery and/or physical therapy

When exercising on your own, which best describes you?

I have a hard time sticking to my plan and/or working as hard as I know I should

I am very focused during my workout and have no trouble sticking to a plan

I hate exercising on my own because I get bored and feel intimidated

How comfortable to do you feel using gym/workout machines and/or equipment?

I am very comfortable. I have used most of them and can easily figure out the new ones

I'm just okay. I stick with the few machines/equipment that I know how to use

I am not comfortable. I'm not sure how to use the machines/equipment correctly and/or safely

When working out, which do you prefer?

Working out with a group/class setting

Working out with a buddy for motivation, support, and/or entertainment

Working out by myself doing my own thing

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