Is your attention span decreasing?

I instantly reach my phone when I hear a notification
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Not OftenOften
If I am doing school work I'm not interested in I go on my phone to take "breaks"
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Not OftenOften
I can spend hours scrolling through social media without realizing it
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Not OftenOften
I have to reread instructions more than once
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Not OftenOften
I find myself spacing out constantly
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Not OftenOften
I can not focus for more than 20 minutes at a time
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Not OftenOften
When watching movies or long videos I have simultaneously been scrolling or playing games
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Not OftenOften
My family and friends constantly complain about the amount of time I am on my phone
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Not OftenOften
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