Internet Addiction
Internet Addiction Quiz
Are you concerned about your online habits? Take our Internet Addiction Quiz to understand how your internet usage impacts your daily life. This comprehensive quiz will help you assess your relationship with technology.
Discover:
- Your level of internet engagement
- Effects of your online activities
- Strategies for a balanced digital life
1. When I use my smartphone, laptop, or tablet, I spend more time with it than I had intended.
Never or rarely
Sometimes
Often or regularly
2. I enjoy interacting online more than I do with my romantic partner.
Never or rarely
Sometimes
Often or regularly
3. I’d rather spend time online than doing things around the house.
Never or rarely
Sometimes
Often or regularly
4. I feel that the quality of my work or school work has suffered due to the amount of time I spend online.
Never or rarely
Sometimes
Often or regularly
5. Friends and family have complained about the amount of time I spend in front of my smartphone, tablet, or laptop.
Never or rarely
Sometimes
Often or regularly
6. When asked what I do online, I prefer not to say.
Never or rarely
Sometimes
Often or regularly
7. Because of the amount of time I spend online, I am not as productive or attentive in my work or school work than I normally would be.
Never or rarely
Sometimes
Often or regularly
8. I check my social media (Facebook, Instagram, etc.), texts, or emails first, before I get down to work or school work.
Never or rarely
Sometimes
Often or regularly
9. I don’t like it when people bother me when I’m in front of my smartphone, laptop, or tablet.
Never or rarely
Sometimes
Often or regularly
10. I’m anxious when I’m separated from my smartphone, tablet, or laptop for any extended period of time.
Never or rarely
Sometimes
Often or regularly
11. I escape from my real life for what I can find and do online.
Never or rarely
Sometimes
Often or regularly
12. My life would be a lot less interesting and happy without access to the Internet.
Never or rarely
Sometimes
Often or regularly
13. I put off doing something else by spending more time than I had intended online.
Never or rarely
Sometimes
Often or regularly
14. When at work, home, or school and my smartphone is off or out of reach, I spend a lot of time thinking about what I’m missing out on.
Never or rarely
Sometimes
Often or regularly
15. I often stay up later at night than I had intended due to doing things online.
Never or rarely
Sometimes
Often or regularly
16. I’d rather stay home gaming, doing social media, or otherwise spending time online than go out with my friends.
Never or rarely
Sometimes
Often or regularly
17. I’ve tried to cut back on my smartphone, tablet, or laptop use not related to work or school work without success.
Never or rarely
Sometimes
Often or regularly
18. When I’m not checking my smartphone, I fear missing out with what’s going on, which often makes me unhappy.
Never or rarely
Sometimes
Often or regularly
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