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Retrofit Lifestyle Pattern Quiz

I rarely take the time to plan my meals.
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A lot of my meals are eaten in restaurants or taken out.
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Most foods I eat are convenient, ready-made, packaged, frozen, or microwavable.
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I eat a fast-food meal on most days of week.
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I do not have consistent meal patterns from one day to the next.
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Strongly agree
My fast-paced life leaves me feeling drained and scattered.
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I feel like I'm juggling too many things at once.
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I usually take care of everyone else and put myself at the bottom of my to-do list.
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Strongly agree
My hectic schedule makes it hard for me to focus on my health.
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I have difficulty controlling my portion sizes.
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I often eat out of habit, not because I am hungry.
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When I'm stressed, lonely, anxious or depressed, I turn to food for comfort.
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If there is food around me, I'll probably eat it.
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I snack throughout the day, hungry or not.
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I will eat until I'm full, and may even eat more.
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Of all things, being physically active has never been one of my priorities.
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I don't exercise because frankly I don't like it.
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I never got "into" exercising, because I am not sure where to start.
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Strongly agree
I have difficulty exercising.
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Strongly agree
I measure my self-worth by the numbers on the bathroom scale.
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I focus on the things I don't like about my body.
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I make a habit of saying bad things about myself.
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I avoid social situations because of my weight.
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I approach my weight loss like it's just another project with a clear beginning and end.
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Strongly agree
I'm either on or off my diet - there's no middle ground with me.
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When I'm trying to lose weight, I give 100% of my effort but this is hard to sustain.
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Strongly agree
I am all or nothing when it comes to dieting or exercising to lose weight.
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Agree a little
Agree
Strongly agree
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