What is the Best Workout For You?
Discover Your Ideal Workout
Are you unsure what workout routine is best suited for you? Take this quiz to find out! It's designed to assess your preferences and fitness goals to recommend the perfect workout style.
- Find the best fit for your lifestyle!
- Identify your workout preferences!
- Get tailored suggestions just for you!
How many times a week do you exercise?
1-2 days/week
3-4 days/week
Almost everyday
Once in 2 weeks
Your favorite exercise partner....
I prefer working out alone
I enjoy working out with my family
My best friends of course!
Anyone I met at the gym/jogging track/yoga studio
Where do you prefer to do exercise?
Indoor. I'm not a fan of sunlight.
At home where I can do my exercise freely
Outdoor. The scenery helps me to concentrate on the exercise
Anywhere, as long as I can do my exercise
What beneficial of exercise do you find as the most important?
Weight loss, of course (duh?)
Healthy and glowing skin
Keeps body fit and supple
Clear mind & Less stress
What types of exercise are you looking for?
Endurance
Flexibility
Strength
Balance
What is one thing that you always bring every time you working out?
Hand towel. I can't be seen drown in sweat if somehow I bump into my crush, right?
Drink. I need to keep hydrated throughout the exercise.
Ipod / Music Player. To keep me entertained and pumped up.
What do you usually do during working out?
Chatting with the next person beside me
Listening to music from my ipod
Nothing, just focus to the workout
You're hungry after workout, your favorite post-workout meal would be....
Steak sounds yum.. I need to recharge my energy.
I'll choose healthy salad
I'll keep it simple with oatmeal & fruits
Wholegrain pasta would be the perfect after workout meal
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