CrossFit Knowledge
CrossFit Knowledge Challenge
Test your knowledge of CrossFit with our engaging quiz! Whether you're a seasoned athlete or just starting out, you'll discover fascinating facts and concepts that are essential in the world of CrossFit.
- Learn about workout terminology.
- Understand fitness definitions in the CrossFit community.
- Challenge yourself against the clock!
What does WOD stand for?
Workout of the day
Wide overhead dips
Win or die
Wild outfit day
Who invented CrossFit?
Dave Castro
Pat Sherwood
Rich Froning
Greg Glassman
What is a box?
A cardboard container
Something you use to increase your vertical jump
A CrossFit-affiliated gym
A type of heavy lifting
What does AMRAP stand for?
As many reps as possible
As many rounds as possible
As many rotations as possible
As many ring dips as possible
What is a Murph?
A warm-up routine
A bad rep when lifting
An endurance workout in honor of a fallen soldier
A diet plan to jump-start weight loss
How does the CrossFit community define fitness?
Increased aerobic capacity measured yearly
Increased work capacity over time and over a broad spectrum of movements
Increased strength over a predefined average weight
Increased mobility and decreased weight
Who is Rich Froning?
The CrossFit games inventor
The CrossFit HQ dietitian
The only person to win the open but never make it past regionals to compete in the CrossFit games
The first person to win the CrossFit games four times in a row
What does it mean to scale a workout?
Increase the weight
Adjust the perscribed workout according to your abilities
Do the workout in 20-minute segments
Master a workout
What does EMOM stand for?
Even movements over months
Every move by an organized manager
Every minute on the minute
Excellent momentum from organized movements
What is an HSPU?
Hand Stand Push Up
Head Sprung Pull Up
Hard Strength Push Up
Heart Strength Plyometric Under
When were the first CrossFit games ever?
2005
2010
2009
2007
Who are FRAN, NICOLE, EVA and CINDY?
The CrossFit cheerleaders
Famous CrossFit athletes
The four famous finalists from the CrossFit games
Names for CrossFit workouts
Which of these is NOT a lift with a barbell?
Clean and Jerk
Bicep Press
Deadlift
Snatch
Complete the sentence: "CrossFit is the sport of..."
Friendship
Fitness
Fatness
Function
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