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6 nutrients quiz by Sam Nelsen

Create an educational illustration showing various food items like fruits, vegetables, grains, and proteins, all labeled to indicate their key nutrients, in a vibrant and appealing style for a health-related quiz.

Essential Nutrients Quiz

Test your knowledge about essential nutrients with this engaging quiz! Discover the importance of different nutrients in our diet and how they affect our health.

In this quiz, you will learn about:

Types of nutrients found in common foods
Effects of nutrient deficiency
Recommended dietary guidelines

8 Questions2 MinutesCreated by NourishingLeaf275

What type of nutrient is in potatoes

Fat

Protien

If you have too much of this nutrient you can become obese

Fat

Vitamins

10-15% of your diet of your calories should come from which nutrient.

Protien

Minerals

This nutrient carries nutrients and oxygen throughout the body

Water

Fats

What nutrient do you get from eating fruits, vegetables, and grains

Minerals

Fats

If you don't eat enough of this your bones become brittle

Minerals

Protein

You can get scurvy, beriberi, or rickets from not eating this nutrient

Vitamins

Minerals

This nutrient is a high energy fuel

Carbs

Fats

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